22.6 km | 02:15:25 | 05:59/km日期: 2015-01-10 06:16 - 總爬升: 326 m - 地點: 東海大學 - 卡路里: 1769 Cal - 溫度: 14°C - 濕度: 70%
Pace: 06'48" / 06'22" / 05'24" / 05'27" / 05'21" / 05'28" / 05'33" / 06'00" / 05'50" / 04'54" / 05'40" / 06'17" / 06'40" / 06'51" / 06'52" / 05'58" / 05'55" / 05'55" / 06'11" / 05'38" / 05'44" / 06'13" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'57") | 997 / 997 |
| 2 | | 06'21" (+01'32") | 1005 / 2003 |
| 3 | | 05'24" (+00'35") | 1003 / 3006 |
| 4 | | 05'25" (+00'36") | 998 / 4005 |
| 5 | | 05'22" (+00'33") | 1020 / 5025 |
| 6 | | 05'26" (+00'37") | 1010 / 6036 |
| 7 | | 05'35" (+00'46") | 1007 / 7043 |
| 8 | | 06'00" (+01'11") | 1002 / 8046 |
| 9 | | 05'47" (+00'58") | 1006 / 9052 |
| 10 | | 04'49" | 1008 / 10060 |
| 11 | | 05'46" (+00'57") | 1004 / 11065 |
| 12 | | 06'20" (+01'31") | 1009 / 12074 |
| 13 | | 06'40" (+01'51") | 1009 / 13083 |
| 14 | | 06'53" (+02'04") | 1002 / 14086 |
| 15 | | 06'45" (+01'56") | 1001 / 15088 |
| 16 | | 05'55" (+01'06") | 1003 / 16092 |
| 17 | | 05'56" (+01'07") | 1013 / 17105 |
| 18 | | 05'56" (+01'07") | 999 / 18104 |
| 19 | | 06'09" (+01'20") | 1014 / 19119 |
| 20 | | 05'31" (+00'42") | 1006 / 20126 |
| 21 | | 05'49" (+01'00") | 1007 / 21133 |
| 22 | | 06'15" (+01'26") | 1000 / 22134 |
| 23 | | 05'48" (+00'59") | 619 / 22754 |
1月累積里程 : 90.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 05'24" | 00:18'34" |
| 4 | 05'27" | 00:24'01" |
| 5 | 05'21" | 00:29'22" |
| 6 | 05'28" | 00:34'50" |
| 7 | 05'33" | 00:40'23" |
| 8 | 06'00" | 00:46'23" |
| 9 | 05'50" | 00:52'13" |
| 10 | 04'54" | 00:57'07" |
| 11 | 05'40" | 01:02'47" |
| 12 | 06'17" | 01:09'04" |
| 13 | 06'40" | 01:15'44" |
| 14 | 06'51" | 01:22'35" |
| 15 | 06'52" | 01:29'27" |
| 16 | 05'58" | 01:35'25" |
| 17 | 05'55" | 01:41'20" |
| 18 | 05'55" | 01:47'15" |
| 19 | 06'11" | 01:53'26" |
| 20 | 05'38" | 01:59'04" |
| 21 | 05'44" | 02:04'48" |
| 22 | 06'13" | 02:11'01" |
| 22.6 | 07'09" | 02:15'25" |
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