5.1 km | 00:30:34 | 06:01/km日期: 2013-04-08 18:51 - 地點: 交大操場 - 卡路里: 281 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'57" / 05'59" / 05'59" / 06'05" / 06'05" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 400 / 400 |
2 | | 06'01" (+00'12") | 406 / 807 |
3 | | 05'55" (+00'06") | 410 / 1217 |
4 | | 05'57" (+00'08") | 402 / 1620 |
5 | | 06'01" (+00'12") | 397 / 2017 |
6 | | 06'04" (+00'15") | 403 / 2421 |
7 | | 06'02" (+00'13") | 405 / 2827 |
8 | | 06'02" (+00'13") | 399 / 3226 |
9 | | 06'00" (+00'11") | 407 / 3634 |
10 | | 06'02" (+00'13") | 400 / 4034 |
11 | | 06'08" (+00'19") | 403 / 4438 |
12 | | 05'59" (+00'10") | 408 / 4847 |
4月累積里程 :
100.51 km MIZUNO WAVE IDATEN 2 GR 累積 :
2222.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'59" | 00:11'56" |
3 | 05'59" | 00:17'55" |
4 | 06'05" | 00:24'00" |
5 | 06'05" | 00:30'05" |
5.1 | 06'11" | 00:30'34" |