15.0 km | 01:25:41 | 05:41/km日期: 2021-02-14 06:16 - 總爬升: 126 m - 平均心率: 159 - 卡路里: 663 Cal - 總步數: 16118 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 07'11" / 06'48" / 05'47" / 05'46" / 05'19" / 05'22" / 05'06" / 05'04" / 05'05" / 05'18" / 05'18" / 05'22" / 06'07" / 06'13" / 05'01" / 22'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+02'16") | 1001 / 1001 | 179 / 77 |
2 | | 06'47" (+01'51") | 1001 / 2003 | 182 / 80 |
3 | | 05'47" (+00'51") | 1000 / 3004 | 186 / 92 |
4 | | 05'47" (+00'51") | 1002 / 4006 | 180 / 95 |
5 | | 05'22" (+00'26") | 1001 / 5007 | 189 / 97 |
6 | | 05'28" (+00'32") | 1002 / 6009 | 189 / 96 |
7 | | 05'09" (+00'13") | 1001 / 7011 | 192 / 100 |
8 | | 05'07" (+00'11") | 1002 / 8013 | 193 / 101 |
9 | | 05'12" (+00'16") | 1000 / 9014 | 193 / 99 |
10 | | 05'18" (+00'22") | 1002 / 10017 | 193 / 97 |
11 | | 05'19" (+00'23") | 1001 / 11018 | 193 / 96 |
12 | | 05'25" (+00'29") | 1001 / 12019 | 192 / 95 |
13 | | 06'14" (+01'18") | 1001 / 13020 | 188 / 84 |
14 | | 06'17" (+01'21") | 1002 / 14022 | 178 / 89 |
15 | | 04'56" | 1002 / 15024 | 193 / 104 |
16 | | 05'50" (+00'54") | 17 / 15041 | 180 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
210.08 km 迪卡儂 KD LIGHT 累積 :
1029.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'48" | 00:13'59" |
3 | 05'47" | 00:19'46" |
4 | 05'46" | 00:25'32" |
5 | 05'19" | 00:30'51" |
6 | 05'22" | 00:36'13" |
7 | 05'06" | 00:41'19" |
8 | 05'04" | 00:46'23" |
9 | 05'05" | 00:51'28" |
10 | 05'18" | 00:56'46" |
11 | 05'18" | 01:02'04" |
12 | 05'22" | 01:07'26" |
13 | 06'07" | 01:13'33" |
14 | 06'13" | 01:19'46" |
15 | 05'01" | 01:24'47" |
15.0 | 20'58" | 01:25'41" |