| 頭一次搭便車跑馬,感謝大尾,很輕鬆沒壓力,原本還是擔心腳底無名的傷痛,設定5小時內完賽,一路跟大尾很開心,說說笑笑,,每站都停下來,,好好嚐嚐美味海鮮,,,甜不辣,,小卷,,魚丸,,燒賣,,橘子,蕃茄,香蕉,,運動飲料,,啤酒,,,通通都吃到,,跑了第36馬,就這場吃的最多,,完賽後又吃辦桌,,又可以跟同好認識聊天,真是超開心,,,,也謝謝ICE,ROGER,LILY,LILY妹,,一起完成賽事 賽前宣言: 二度參賽,,,好賽事,,,一定要來 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
1月累積里程 : 134.07 km  Saucony FASTWITCH 6 累積 : 406.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'51" | 00:11'54" | | 3 | 05'59" | 00:17'53" | | 4 | 05'27" | 00:23'20" | | 5 | 04'50" | 00:28'10" | | 6 | 05'20" | 00:33'30" | | 7 | 05'46" | 00:39'16" | | 8 | 06'19" | 00:45'35" | | 9 | 05'44" | 00:51'19" | | 10 | 05'54" | 00:57'13" | | 11 | 07'30" | 01:04'43" | | 12 | 05'03" | 01:09'46" | | 13 | 05'54" | 01:15'40" | | 14 | 05'55" | 01:21'35" | | 15 | 06'12" | 01:27'47" | | 16 | 05'39" | 01:33'26" | | 17 | 05'46" | 01:39'12" | | 18 | 07'07" | 01:46'19" | | 19 | 05'48" | 01:52'07" | | 20 | 05'43" | 01:57'50" | | 21 | 06'14" | 02:04'04" | | 22 | 05'49" | 02:09'53" | | 23 | 05'56" | 02:15'49" | | 24 | 06'11" | 02:22'00" | | 25 | 07'19" | 02:29'19" | | 26 | 06'15" | 02:35'34" | | 27 | 06'16" | 02:41'50" | | 28 | 06'36" | 02:48'26" | | 29 | 09'08" | 02:57'34" | | 30 | 06'33" | 03:04'07" | | 31 | 06'24" | 03:10'31" | | 32 | 01'28" | 03:11'59" | | 33 | 03'56" | 03:15'55" | | 34 | 08'02" | 03:23'57" | | 35 | 07'08" | 03:31'05" | | 36 | 06'27" | 03:37'32" | | 37 | 06'57" | 03:44'29" | | 38 | 08'34" | 03:53'03" | | 39 | 06'52" | 03:59'55" | | 39.2 | 07'28" | 04:01'44" |
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全馬 | 04:13:56 | 06:01/km | 第36馬
台北市
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