16.5 km | 01:38:34 | 05:58/km日期: 2015-01-12 16:56 - 地點: 踩風大道 - 天氣: 涼爽 - 卡路里: 698 Cal - 總步數: 18046 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 72%
Pace: 06'10" / 05'43" / 05'39" / 05'40" / 05'44" / 05'45" / 05'58" / 05'53" / 05'55" / 06'00" / 06'04" / 06'08" / 06'02" / 06'21" / 06'09" / 06'14" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'30") | 1007 / 1007 | 180 / 90 |
| 2 | | 05'45" (+00'08") | 1002 / 2010 | 185 / 93 |
| 3 | | 05'38" (+00'01") | 1001 / 3011 | 189 / 93 |
| 4 | | 05'37" | 994 / 4005 | 189 / 93 |
| 5 | | 05'44" (+00'07") | 999 / 5004 | 188 / 92 |
| 6 | | 05'47" (+00'10") | 1005 / 6010 | 186 / 92 |
| 7 | | 05'59" (+00'22") | 995 / 7005 | 184 / 90 |
| 8 | | 05'52" (+00'15") | 1002 / 8008 | 182 / 93 |
| 9 | | 05'56" (+00'19") | 994 / 9002 | 180 / 93 |
| 10 | | 05'58" (+00'21") | 1002 / 10005 | 182 / 91 |
| 11 | | 06'05" (+00'28") | 994 / 11000 | 182 / 89 |
| 12 | | 06'06" (+00'29") | 1005 / 12006 | 180 / 90 |
| 13 | | 06'04" (+00'27") | 993 / 12999 | 180 / 90 |
| 14 | | 06'18" (+00'41") | 1005 / 14005 | 178 / 88 |
| 15 | | 06'09" (+00'32") | 1001 / 15006 | 181 / 89 |
| 16 | | 06'13" (+00'36") | 1000 / 16006 | 180 / 89 |
| 17 | | 06'16" (+00'39") | 491 / 16497 | 178 / 89 |
1月累積里程 :
102.04 km 
NIKE FREE RUN 3 累積 :
306.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'44" | 00:28'56" |
| 6 | 05'45" | 00:34'41" |
| 7 | 05'58" | 00:40'39" |
| 8 | 05'53" | 00:46'32" |
| 9 | 05'55" | 00:52'27" |
| 10 | 06'00" | 00:58'27" |
| 11 | 06'04" | 01:04'31" |
| 12 | 06'08" | 01:10'39" |
| 13 | 06'02" | 01:16'41" |
| 14 | 06'21" | 01:23'02" |
| 15 | 06'09" | 01:29'11" |
| 16 | 06'14" | 01:35'25" |
| 16.5 | 06'19" | 01:38'34" |
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