10.4 km | 00:58:06 | 05:36/km日期: 2013-04-05 06:26 - 卡路里: 556 Cal - 溫度: 23°C - 濕度: 100%
Pace: 06'23" / 05'47" / 05'56" / 05'44" / 06'00" / 05'46" / 05'26" / 05'03" / 04'47" / 04'43" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'35") | 1007 / 1007 |
| 2 | | 05'47" (+01'02") | 1014 / 2021 |
| 3 | | 05'56" (+01'11") | 1000 / 3022 |
| 4 | | 05'43" (+00'58") | 1012 / 4034 |
| 5 | | 06'00" (+01'15") | 1001 / 5036 |
| 6 | | 05'45" (+01'00") | 1010 / 6046 |
| 7 | | 05'24" (+00'39") | 999 / 7046 |
| 8 | | 05'02" (+00'17") | 1009 / 8055 |
| 9 | | 04'45" | 994 / 9049 |
| 10 | | 04'47" (+00'02") | 1011 / 10061 |
4月累積里程 : 271.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'47" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 05'44" | 00:23'50" |
| 5 | 06'00" | 00:29'50" |
| 6 | 05'46" | 00:35'36" |
| 7 | 05'26" | 00:41'02" |
| 8 | 05'03" | 00:46'05" |
| 9 | 04'47" | 00:50'52" |
| 10 | 04'43" | 00:55'35" |
| 10.4 | 06'45" | 00:58'06" |
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