10.1 km | 01:02:59 | 06:13/km日期: 2015-01-12 18:30 - 地點: 800M折返 - 天氣: 涼 - 卡路里: 564 Cal - 溫度: 21°C - 濕度: 61%
Pace: 06'24" / 06'28" / 06'12" / 06'16" / 06'16" / 06'08" / 06'08" / 05'56" / 06'04" / 05'56" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'35") | 1002 / 1002 |
| 2 | | 06'30" (+00'34") | 999 / 2001 |
| 3 | | 06'18" (+00'22") | 1004 / 3005 |
| 4 | | 06'18" (+00'22") | 994 / 3998 |
| 5 | | 06'18" (+00'22") | 1006 / 5005 |
| 6 | | 06'10" (+00'14") | 1002 / 6007 |
| 7 | | 06'05" (+00'09") | 996 / 7003 |
| 8 | | 06'04" (+00'08") | 1000 / 8003 |
| 9 | | 06'08" (+00'12") | 1000 / 9003 |
| 10 | | 05'56" | 996 / 9999 |
| 11 | | 06'35" (+00'39") | 96 / 10095 |
1月累積里程 : 244.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 06'16" | 00:25'20" |
| 5 | 06'16" | 00:31'36" |
| 6 | 06'08" | 00:37'44" |
| 7 | 06'08" | 00:43'52" |
| 8 | 05'56" | 00:49'48" |
| 9 | 06'04" | 00:55'52" |
| 10 | 05'56" | 01:01'48" |
| 10.1 | 06'18" | 01:02'24" |
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