21.5 km | 02:26:07 | 06:47/km日期: 2021-02-20 07:28 - 總爬升: 228 m - 平均心率: 151 - 卡路里: 1398 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 06'17" / 06'04" / 06'12" / 06'27" / 06'31" / 06'37" / 06'30" / 06'31" / 06'51" / 06'55" / 06'51" / 07'06" / 07'00" / 07'08" / 07'01" / 07'06" / 07'13" / 07'09" / 06'58" / 07'12" / 06'48" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'13") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+00'32") | 1000 / 6000 |
| 7 | | 06'30" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'26") | 1000 / 8000 |
| 9 | | 06'51" (+00'47") | 1000 / 9000 |
| 10 | | 06'54" (+00'50") | 1000 / 10000 |
| 11 | | 06'51" (+00'47") | 1000 / 11000 |
| 12 | | 07'06" (+01'02") | 1000 / 12000 |
| 13 | | 06'59" (+00'55") | 1000 / 13000 |
| 14 | | 07'07" (+01'03") | 1000 / 14000 |
| 15 | | 07'00" (+00'56") | 1000 / 15000 |
| 16 | | 07'06" (+01'02") | 1000 / 16000 |
| 17 | | 07'12" (+01'08") | 1000 / 17000 |
| 18 | | 07'09" (+01'05") | 1000 / 18000 |
| 19 | | 06'58" (+00'54") | 1000 / 19000 |
| 20 | | 07'12" (+01'08") | 1000 / 20000 |
| 21 | | 06'48" (+00'44") | 1000 / 21000 |
| 22 | | 07'00" (+00'56") | 526 / 21526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 205.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 06'27" | 00:25'00" |
| 5 | 06'31" | 00:31'31" |
| 6 | 06'37" | 00:38'08" |
| 7 | 06'30" | 00:44'38" |
| 8 | 06'31" | 00:51'09" |
| 9 | 06'51" | 00:58'00" |
| 10 | 06'55" | 01:04'55" |
| 11 | 06'51" | 01:11'46" |
| 12 | 07'06" | 01:18'52" |
| 13 | 07'00" | 01:25'52" |
| 14 | 07'08" | 01:33'00" |
| 15 | 07'01" | 01:40'01" |
| 16 | 07'06" | 01:47'07" |
| 17 | 07'13" | 01:54'20" |
| 18 | 07'09" | 02:01'29" |
| 19 | 06'58" | 02:08'27" |
| 20 | 07'12" | 02:15'39" |
| 21 | 06'48" | 02:22'27" |
| 21.5 | 07'00" | 02:26'08" |
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