22.4 km | 03:05:47 | 08:16/km日期: 2021-02-20 09:13 - 總爬升: 969 m - 平均心率: 166 - 卡路里: 2562 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 06'06" / 06'28" / 07'02" / 11'32" / 07'30" / 08'22" / 12'53" / 06'08" / 05'48" / 06'03" / 06'03" / 06'42" / 07'26" / 07'02" / 07'16" / 08'38" / 10'13" / 10'17" / 13'23" / 10'21" / 10'15" / 09'10" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 06'27" (+00'40") | 1000 / 2000 |
| 3 | | 07'01" (+01'14") | 1000 / 3000 |
| 4 | | 11'32" (+05'45") | 1000 / 4000 |
| 5 | | 07'29" (+01'42") | 1000 / 5000 |
| 6 | | 08'21" (+02'34") | 1000 / 6000 |
| 7 | | 10'10" (+04'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'15") | 1000 / 11000 |
| 12 | | 06'42" (+00'55") | 1000 / 12000 |
| 13 | | 07'25" (+01'38") | 1000 / 13000 |
| 14 | | 07'01" (+01'14") | 1000 / 14000 |
| 15 | | 07'16" (+01'29") | 1000 / 15000 |
| 16 | | 08'37" (+02'50") | 1000 / 16000 |
| 17 | | 10'12" (+04'25") | 1000 / 17000 |
| 18 | | 10'17" (+04'30") | 1000 / 18000 |
| 19 | | 13'22" (+07'35") | 1000 / 19000 |
| 20 | | 10'21" (+04'34") | 1000 / 20000 |
| 21 | | 10'14" (+04'27") | 1000 / 21000 |
| 22 | | 09'09" (+03'22") | 1000 / 22000 |
| 23 | | 08'25" (+02'38") | 449 / 22449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 188.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'28" | 00:12'34" |
| 3 | 07'02" | 00:19'36" |
| 4 | 11'32" | 00:31'08" |
| 5 | 07'30" | 00:38'38" |
| 6 | 08'22" | 00:47'00" |
| 7 | 12'53" | 00:59'53" |
| 8 | 06'08" | 01:06'01" |
| 9 | 05'48" | 01:11'49" |
| 10 | 06'03" | 01:17'52" |
| 11 | 06'03" | 01:23'55" |
| 12 | 06'42" | 01:30'37" |
| 13 | 07'26" | 01:38'03" |
| 14 | 07'02" | 01:45'05" |
| 15 | 07'16" | 01:52'21" |
| 16 | 08'38" | 02:00'59" |
| 17 | 10'13" | 02:11'12" |
| 18 | 10'17" | 02:21'29" |
| 19 | 13'23" | 02:34'52" |
| 20 | 10'21" | 02:45'13" |
| 21 | 10'15" | 02:55'28" |
| 22 | 09'10" | 03:04'38" |
| 22.4 | 08'25" | 03:08'25" |
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