21.1 km | 02:18:48 | 06:35/km日期: 2021-02-19 16:26 - 平均心率: 139 - 卡路里: 1728 Cal - 溫度: 18°C - 濕度: 53% - PM2.5: 良好(12)
Pace: 05'42" / 05'47" / 05'38" / 05'41" / 07'03" / 05'54" / 06'32" / 06'01" / 05'58" / 05'58" / 06'30" / 06'49" / 07'03" / 06'42" / 07'34" / 06'55" / 07'29" / 06'00" / 07'15" / 06'41" / 09'16" / 05'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
184.03 km KALENJI Run Active Breath 累積 :
1557.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'47" | 00:11'29" |
3 | 05'38" | 00:17'07" |
4 | 05'41" | 00:22'48" |
5 | 07'03" | 00:29'51" |
6 | 05'54" | 00:35'45" |
7 | 06'32" | 00:42'17" |
8 | 06'01" | 00:48'18" |
9 | 05'58" | 00:54'16" |
10 | 05'58" | 01:00'14" |
11 | 06'30" | 01:06'44" |
12 | 06'49" | 01:13'33" |
13 | 07'03" | 01:20'36" |
14 | 06'42" | 01:27'18" |
15 | 07'34" | 01:34'52" |
16 | 06'55" | 01:41'47" |
17 | 07'29" | 01:49'16" |
18 | 06'00" | 01:55'16" |
19 | 07'15" | 02:02'31" |
20 | 06'41" | 02:09'12" |
21 | 09'16" | 02:18'28" |
21.1 | 05'37" | 02:18'47" |