37.5 km | 03:58:57 | 06:21/km日期: 2021-02-21 06:04 - 總爬升: 711 m - 平均心率: 140 - 卡路里: 1930 Cal - 平均步頻: 184
Pace: 05'25" / 06'56" / 06'22" / 06'07" / 05'58" / 05'49" / 06'05" / 06'30" / 06'15" / 05'51" / 13'48" / 05'56" / 05'59" / 06'01" / 06'08" / 05'54" / 06'03" / 05'55" / 09'22" / 05'54" / 05'59" / 06'28" / 06'31" / 09'36" / 06'26" / 06'13" / 08'50" / 06'58" / 06'36" / 06'16" / 06'31" / 06'19" / 05'54" / 05'35" / 05'49" / 05'43" / 05'12" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 1000 / 1000 |
| 2 | | 06'56" (+01'44") | 1000 / 2000 |
| 3 | | 06'22" (+01'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'54") | 1000 / 4000 |
| 5 | | 05'57" (+00'45") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'53") | 1000 / 7000 |
| 8 | | 06'29" (+01'17") | 1000 / 8000 |
| 9 | | 06'15" (+01'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'38") | 1000 / 10000 |
| 11 | | 06'52" (+01'40") | 1000 / 11000 |
| 12 | | 05'56" (+00'44") | 1000 / 12000 |
| 13 | | 05'59" (+00'47") | 1000 / 13000 |
| 14 | | 06'00" (+00'48") | 1000 / 14000 |
| 15 | | 06'08" (+00'56") | 1000 / 15000 |
| 16 | | 05'54" (+00'42") | 1000 / 16000 |
| 17 | | 06'02" (+00'50") | 1000 / 17000 |
| 18 | | 05'55" (+00'43") | 1000 / 18000 |
| 19 | | 09'21" (+04'09") | 1000 / 19000 |
| 20 | | 05'54" (+00'42") | 1000 / 20000 |
| 21 | | 05'58" (+00'46") | 1000 / 21000 |
| 22 | | 06'28" (+01'16") | 1000 / 22000 |
| 23 | | 06'31" (+01'19") | 1000 / 23000 |
| 24 | | 09'35" (+04'23") | 1000 / 24000 |
| 25 | | 06'25" (+01'13") | 1000 / 25000 |
| 26 | | 06'12" (+01'00") | 1000 / 26000 |
| 27 | | 08'50" (+03'38") | 1000 / 27000 |
| 28 | | 06'58" (+01'46") | 1000 / 28000 |
| 29 | | 06'35" (+01'23") | 1000 / 29000 |
| 30 | | 06'16" (+01'04") | 1000 / 30000 |
| 31 | | 06'31" (+01'19") | 1000 / 31000 |
| 32 | | 06'18" (+01'06") | 1000 / 32000 |
| 33 | | 05'54" (+00'42") | 1000 / 33000 |
| 34 | | 05'34" (+00'22") | 1000 / 34000 |
| 35 | | 05'49" (+00'37") | 1000 / 35000 |
| 36 | | 05'42" (+00'30") | 1000 / 36000 |
| 37 | | 05'12" | 1000 / 37000 |
| 38 | | 04'52" | 543 / 37543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 496.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'56" | 00:12'21" |
| 3 | 06'22" | 00:18'43" |
| 4 | 06'07" | 00:24'50" |
| 5 | 05'58" | 00:30'48" |
| 6 | 05'49" | 00:36'37" |
| 7 | 06'05" | 00:42'42" |
| 8 | 06'30" | 00:49'12" |
| 9 | 06'15" | 00:55'27" |
| 10 | 05'51" | 01:01'18" |
| 11 | 13'48" | 01:15'06" |
| 12 | 05'56" | 01:21'02" |
| 13 | 05'59" | 01:27'01" |
| 14 | 06'01" | 01:33'02" |
| 15 | 06'08" | 01:39'10" |
| 16 | 05'54" | 01:45'04" |
| 17 | 06'03" | 01:51'07" |
| 18 | 05'55" | 01:57'02" |
| 19 | 09'22" | 02:06'24" |
| 20 | 05'54" | 02:12'18" |
| 21 | 05'59" | 02:18'17" |
| 22 | 06'28" | 02:24'45" |
| 23 | 06'31" | 02:31'16" |
| 24 | 09'36" | 02:40'52" |
| 25 | 06'26" | 02:47'18" |
| 26 | 06'13" | 02:53'31" |
| 27 | 08'50" | 03:02'21" |
| 28 | 06'58" | 03:09'19" |
| 29 | 06'36" | 03:15'55" |
| 30 | 06'16" | 03:22'11" |
| 31 | 06'31" | 03:28'42" |
| 32 | 06'19" | 03:35'01" |
| 33 | 05'54" | 03:40'55" |
| 34 | 05'35" | 03:46'30" |
| 35 | 05'49" | 03:52'19" |
| 36 | 05'43" | 03:58'02" |
| 37 | 05'12" | 04:03'14" |
| 37.5 | 04'52" | 04:05'53" |
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