7.3 km | 00:43:30 | 05:57/km日期: 2015-01-12 23:06 - 地點: 實驗中學 - 天氣: 溫和 - 卡路里: 578 Cal - 溫度: 16°C - 濕度: 83%
Pace: 05'54" / 05'56" / 06'03" / 06'04" / 06'08" / 05'38" / 05'41" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 291 / 291 |
| 2 | | 06'02" (+00'30") | 319 / 610 |
| 3 | | 05'39" (+00'07") | 317 / 928 |
| 4 | | 05'53" (+00'21") | 319 / 1248 |
| 5 | | 06'02" (+00'30") | 308 / 1557 |
| 6 | | 05'51" (+00'19") | 312 / 1869 |
| 7 | | 06'02" (+00'30") | 317 / 2187 |
| 8 | | 06'02" (+00'30") | 314 / 2502 |
| 9 | | 06'02" (+00'30") | 311 / 2813 |
| 10 | | 06'03" (+00'31") | 316 / 3129 |
| 11 | | 05'57" (+00'25") | 313 / 3443 |
| 12 | | 06'03" (+00'31") | 316 / 3759 |
| 13 | | 06'09" (+00'37") | 313 / 4073 |
| 14 | | 06'06" (+00'34") | 310 / 4384 |
| 15 | | 06'25" (+00'53") | 316 / 4701 |
| 16 | | 05'51" (+00'19") | 318 / 5019 |
| 17 | | 05'45" (+00'13") | 324 / 5343 |
| 18 | | 05'32" | 337 / 5681 |
| 19 | | 05'37" (+00'05") | 329 / 6010 |
| 20 | | 05'41" (+00'09") | 333 / 6343 |
| 21 | | 05'41" (+00'09") | 333 / 6677 |
| 22 | | 05'40" (+00'08") | 335 / 7012 |
| 23 | | 05'44" (+00'12") | 334 / 7346 |
頭痛, 可能感冒~
輕鬆慢跑, 促進血液循環, 希望身體快點恢復~
1月累積里程 :
237.55 km 
MIZUNO Wave Rider 17 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 06'04" | 00:23'57" |
| 5 | 06'08" | 00:30'05" |
| 6 | 05'38" | 00:35'43" |
| 7 | 05'41" | 00:41'24" |
| 7.3 | 06'58" | 00:43'30" |
留言 
展開計圈分析
