21.2 km | 02:28:17 | 06:59/km日期: 2021-02-22 14:33 - 總爬升: 342 m - 平均心率: 128 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(12)
Pace: 09'59" / 07'09" / 06'56" / 06'50" / 06'54" / 06'47" / 06'45" / 06'34" / 06'18" / 06'55" / 06'38" / 07'04" / 07'10" / 07'00" / 07'06" / 06'42" / 06'38" / 07'16" / 06'43" / 06'42" / 06'43" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'41") | 1000 / 1000 |
| 2 | | 07'09" (+00'52") | 1000 / 2000 |
| 3 | | 06'56" (+00'39") | 1000 / 3000 |
| 4 | | 06'49" (+00'32") | 1000 / 4000 |
| 5 | | 06'54" (+00'37") | 1000 / 5000 |
| 6 | | 06'46" (+00'29") | 1000 / 6000 |
| 7 | | 06'45" (+00'28") | 1000 / 7000 |
| 8 | | 06'33" (+00'16") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'54" (+00'37") | 1000 / 10000 |
| 11 | | 06'37" (+00'20") | 1000 / 11000 |
| 12 | | 07'04" (+00'47") | 1000 / 12000 |
| 13 | | 07'10" (+00'53") | 1000 / 13000 |
| 14 | | 06'59" (+00'42") | 1000 / 14000 |
| 15 | | 07'06" (+00'49") | 1000 / 15000 |
| 16 | | 06'41" (+00'24") | 1000 / 16000 |
| 17 | | 06'38" (+00'21") | 1000 / 17000 |
| 18 | | 07'16" (+00'59") | 1000 / 18000 |
| 19 | | 06'42" (+00'25") | 1000 / 19000 |
| 20 | | 06'41" (+00'24") | 1000 / 20000 |
| 21 | | 06'43" (+00'26") | 1000 / 21000 |
| 22 | | 07'03" (+00'46") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 273.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 07'09" | 00:17'08" |
| 3 | 06'56" | 00:24'04" |
| 4 | 06'50" | 00:30'54" |
| 5 | 06'54" | 00:37'48" |
| 6 | 06'47" | 00:44'35" |
| 7 | 06'45" | 00:51'20" |
| 8 | 06'34" | 00:57'54" |
| 9 | 06'18" | 01:04'12" |
| 10 | 06'55" | 01:11'07" |
| 11 | 06'38" | 01:17'45" |
| 12 | 07'04" | 01:24'49" |
| 13 | 07'10" | 01:31'59" |
| 14 | 07'00" | 01:38'59" |
| 15 | 07'06" | 01:46'05" |
| 16 | 06'42" | 01:52'47" |
| 17 | 06'38" | 01:59'25" |
| 18 | 07'16" | 02:06'41" |
| 19 | 06'43" | 02:13'24" |
| 20 | 06'42" | 02:20'06" |
| 21 | 06'43" | 02:26'49" |
| 21.2 | 07'04" | 02:28'17" |
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