12.0 km | 01:06:04 | 05:29/km日期: 2021-02-22 16:34 - 地點: 羅運pu田徑場 - 天氣: 晴 - 平均心率: 138 - 卡路里: 785 Cal - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 06'30" / 05'54" / 05'43" / 06'06" / 05'31" / 05'27" / 06'10" / 05'23" / 05'17" / 06'00" / 05'10" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'03") | 1000 / 1000 |
| 2 | | 05'53" (+00'59") | 1000 / 2000 |
| 3 | | 05'43" (+00'49") | 1000 / 3000 |
| 4 | | 05'46" (+00'52") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 05'26" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'32") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'29" (+00'35") | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
173.54 km 
NIKE Pegasus 36黑底粉紅 累積 :
1008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'43" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 05'31" | 00:29'44" |
| 6 | 05'27" | 00:35'11" |
| 7 | 06'10" | 00:41'21" |
| 8 | 05'23" | 00:46'44" |
| 9 | 05'17" | 00:52'01" |
| 10 | 06'00" | 00:58'01" |
| 11 | 05'10" | 01:03'11" |
| 12 | 05'30" | 01:08'41" |
| 12.0 | 05'22" | 01:08'48" |
展開計圈分析
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