12.6 km | 01:08:22 | 05:26/km日期: 2015-01-16 17:45 - 卡路里: 792 Cal - 溫度: 20°C - 濕度: 58%
Pace: 05'39" / 05'45" / 05'37" / 05'40" / 05'28" / 05'30" / 05'20" / 05'23" / 05'23" / 05'11" / 05'09" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'18" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" (+00'04") | 568 / 12568 |
1月累積里程 :
271.90 km 
Mizuno wave spacer dyna 累積 :
1318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'40" | 00:22'41" |
| 5 | 05'28" | 00:28'09" |
| 6 | 05'30" | 00:33'39" |
| 7 | 05'20" | 00:38'59" |
| 8 | 05'23" | 00:44'22" |
| 9 | 05'23" | 00:49'45" |
| 10 | 05'11" | 00:54'56" |
| 11 | 05'09" | 01:00'05" |
| 12 | 05'19" | 01:05'24" |
| 12.6 | 05'14" | 01:08'23" |
展開計圈分析
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