10.1 km | 01:08:38 | 06:48/km日期: 2021-02-25 14:10 - 平均心率: 150 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'44" / 07'09" / 06'31" / 06'42" / 06'27" / 06'27" / 06'40" / 07'21" / 06'23" / 06'01" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'31") | 1000 / 1000 |
2 | | 07'08" (+01'07") | 1000 / 2000 |
3 | | 06'31" (+00'30") | 1000 / 3000 |
4 | | 06'41" (+00'40") | 1000 / 4000 |
5 | | 06'27" (+00'26") | 1000 / 5000 |
6 | | 06'27" (+00'26") | 1000 / 6000 |
7 | | 06'40" (+00'39") | 1000 / 7000 |
8 | | 07'20" (+01'19") | 1000 / 8000 |
9 | | 06'22" (+00'21") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 05'35" | 72 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
475.87 km 赤足 天字第一號 累積 :
28091.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'09" | 00:13'53" |
3 | 06'31" | 00:20'24" |
4 | 06'42" | 00:27'06" |
5 | 06'27" | 00:33'33" |
6 | 06'27" | 00:40'00" |
7 | 06'40" | 00:46'40" |
8 | 07'21" | 00:54'01" |
9 | 06'23" | 01:00'24" |
10 | 06'01" | 01:06'25" |
10.1 | 05'45" | 01:06'50" |