20.1 km | 01:59:15 | 05:56/km日期: 2015-01-17 06:57 - 總爬升: 123 m - 地點: 河濱 - 天氣: 陰天 - 卡路里: 1102 Cal - 溫度: 15°C - 濕度: 68%
Pace: 06'12" / 06'36" / 06'48" / 06'53" / 07'01" / 06'12" / 06'01" / 05'42" / 05'32" / 05'50" / 05'52" / 05'52" / 05'48" / 05'34" / 05'26" / 05'23" / 05'42" / 05'32" / 05'39" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'53") | 990 / 990 |
| 2 | | 06'31" (+01'14") | 1008 / 1999 |
| 3 | | 06'49" (+01'32") | 994 / 2994 |
| 4 | | 06'51" (+01'34") | 1003 / 3998 |
| 5 | | 07'02" (+01'45") | 999 / 4997 |
| 6 | | 06'12" (+00'55") | 1001 / 5998 |
| 7 | | 06'03" (+00'46") | 1006 / 7004 |
| 8 | | 05'41" (+00'24") | 1001 / 8005 |
| 9 | | 05'31" (+00'14") | 1000 / 9006 |
| 10 | | 05'48" (+00'31") | 1004 / 10011 |
| 11 | | 05'55" (+00'38") | 1004 / 11015 |
| 12 | | 05'48" (+00'31") | 996 / 12011 |
| 13 | | 05'50" (+00'33") | 1006 / 13017 |
| 14 | | 05'32" (+00'15") | 1004 / 14022 |
| 15 | | 05'26" (+00'09") | 999 / 15021 |
| 16 | | 05'23" (+00'06") | 1014 / 16036 |
| 17 | | 05'38" (+00'21") | 994 / 17030 |
| 18 | | 05'34" (+00'17") | 1003 / 18033 |
| 19 | | 05'40" (+00'23") | 1002 / 19036 |
| 20 | | 05'17" | 1000 / 20036 |
| 21 | | 05'50" (+00'33") | 31 / 20067 |
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