10.0 km | 00:55:44 | 05:33/km日期: 2021-02-26 17:01 - 平均心率: 141 - 卡路里: 555 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 00'50" / 05'37" / 06'23" / 05'30" / 05'32" / 05'31" / 05'38" / 05'26" / 05'12" / 05'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'30") | 1000 / 1000 |
2 | | 05'38" (+00'26") | 1000 / 2000 |
3 | | 05'55" (+00'43") | 1000 / 3000 |
4 | | 05'30" (+00'18") | 1000 / 4000 |
5 | | 05'32" (+00'20") | 1000 / 5000 |
6 | | 05'31" (+00'19") | 1000 / 6000 |
7 | | 05'37" (+00'25") | 1000 / 7000 |
8 | | 05'25" (+00'13") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'32" (+00'20") | 1000 / 10000 |
11 | | 07'13" (+02'01") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 496.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'50" | 00:00'50" |
2 | 05'37" | 00:06'27" |
3 | 06'23" | 00:12'50" |
4 | 05'30" | 00:18'20" |
5 | 05'32" | 00:23'52" |
6 | 05'31" | 00:29'23" |
7 | 05'38" | 00:35'01" |
8 | 05'26" | 00:40'27" |
9 | 05'12" | 00:45'39" |
10 | 05'32" | 00:51'11" |
10.0 | 07'53" | 00:51'17" |