Shui Shing Tommy Wong 2015/01/17 訓練日誌

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

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Shui Shing Tommy Wong

100.0 km | 21:05:18 | 12:39/km | 第8馬

Vibram ® Hong Kong 100

官方成績
日期	2015-01-17
成績	21:05:18
總名次	- / -
分組名次	- / -
平均速度	12:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:55'19")

00:55'19" (+22'47")

01:27'51"

10 km

(01:27'51")

00:32'32"

15 km

(02:15'47")

00:47'56" (+15'24")

01:34'49" (+06'58")

20 km

(03:02'40")

00:46'53" (+14'21")

25 km

(03:51'27")

00:48'47" (+16'15")

01:37'16" (+09'25")

30 km

(04:39'56")

00:48'29" (+15'57")

35 km

(05:38'26")

00:58'30" (+25'58")

01:49'21" (+21'30")

40 km

(06:29'17")

00:50'51" (+18'19")

45 km

(07:11'52")

00:42'35" (+10'03")

02:02'16" (+34'25")

50 km

(08:31'33")

01:19'41" (+47'09")

55 km

(09:43'14")

01:11'41" (+39'09")

02:28'14" (+00'23")

60 km

(10:59'47")

01:16'33" (+44'01")

65 km

(12:14'00")

01:14'13" (+41'41")

02:33'20" (+05'29")

70 km

(13:33'07")

01:19'07" (+46'35")

75 km

(15:13'35")

01:40'28" (+07'56")

02:39'20" (+11'29")

80 km

(16:12'27")

00:58'52" (+26'20")

85 km

(17:50'04")

01:37'37" (+05'05")

03:09'51" (+42'00")

90 km

(19:22'18")

01:32'14" (+59'42")

95 km

(20:42'07")

01:19'49" (+47'17")

00:00'00"

Finish

(21:05:18)

日期: 2015-01-17 07:56 - 總爬升: 3997 m - 卡路里: 6210 Cal - 溫度: 13°C - 濕度: 59%

新界

Shui Shing Tommy Wong

馬拉, David 和其他 1 人說推

留言

一個期待以久的HK 100 銅人獎座,終於超額完成!真係好開心!

賽前宣言: 後補參賽,目標24小時內完成!

1月累積里程 : 341.30 km

Android - samsung SM-G900F 上傳 | 9 years ago

dickey, yuk 和其他 39 人說推

留言

觀看另 18 則留言

Shui Shing Tommy Wong DVS兄,你係快腳當然見我唔到啦!大家享受比賽!以後一定有機會見的,客氣客氣!

2015-01-18 18:21 ·

信恭喜

2015-01-18 21:29 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	16'23"	00:16'23"
2	10'20"	00:26'43"
3	09'36"	00:36'19"
4	11'16"	00:47'35"
5	07'44"	00:55'19"
6	08'55"	01:04'14"
7	05'37"	01:09'51"
8	06'06"	01:15'57"
9	05'50"	01:21'47"
10	06'04"	01:27'51"
11	05'35"	01:33'26"
12	07'16"	01:40'42"
13	09'47"	01:50'29"
14	09'01"	01:59'30"
15	16'17"	02:15'47"
16	11'50"	02:27'37"
17	09'11"	02:36'48"
18	08'45"	02:45'33"
19	06'10"	02:51'43"
20	10'57"	03:02'40"
21	13'57"	03:16'37"
22	10'16"	03:26'53"
23	09'03"	03:35'56"
24	09'39"	03:45'35"
25	05'52"	03:51'27"
26	07'25"	03:58'52"
27	09'34"	04:08'26"
28	09'22"	04:17'48"
29	08'39"	04:26'27"
30	13'29"	04:39'56"
31	08'19"	04:48'15"
32	10'31"	04:58'46"
33	12'57"	05:11'43"
34	14'09"	05:25'52"
35	12'34"	05:38'26"
36	09'41"	05:48'07"
37	07'14"	05:55'21"
38	16'10"	06:11'31"
39	07'32"	06:19'03"
40	10'14"	06:29'17"
41	11'22"	06:40'39"
42	09'56"	06:50'35"
43	07'52"	06:58'27"
44	07'21"	07:05'48"
45	06'04"	07:11'52"
46	18'51"	07:30'43"
47	11'49"	07:42'32"
48	14'53"	07:57'25"
49	13'37"	08:11'02"
50	20'31"	08:31'33"
51	09'52"	08:41'25"
52	10'36"	08:52'01"
53	30'16"	09:22'17"
54	11'21"	09:33'38"
55	09'36"	09:43'14"
56	15'51"	09:59'05"
57	17'39"	10:16'44"
58	18'11"	10:34'55"
59	13'59"	10:48'54"
60	10'53"	10:59'47"
61	11'03"	11:10'50"
62	15'21"	11:26'11"
63	17'06"	11:43'17"
64	14'53"	11:58'10"
65	15'50"	12:14'00"
66	24'07"	12:38'07"
67	13'26"	12:51'33"
68	17'19"	13:08'52"
69	08'40"	13:17'32"
70	15'35"	13:33'07"
71	14'17"	13:47'24"
72	16'50"	14:04'14"
73	14'21"	14:18'35"
74	37'05"	14:55'40"
75	17'55"	15:13'35"
76	12'44"	15:26'19"
77	11'49"	15:38'08"
78	11'43"	15:49'51"
79	12'06"	16:01'57"
80	10'30"	16:12'27"
81	16'20"	16:28'47"
82	22'38"	16:51'25"
83	18'57"	17:10'22"
84	21'55"	17:32'17"
85	17'47"	17:50'04"
86	11'51"	18:01'55"
87	12'39"	18:14'34"
88	14'16"	18:28'50"
89	16'07"	18:44'57"
90	37'21"	19:22'18"
91	18'03"	19:40'21"
92	18'21"	19:58'42"
93	17'05"	20:15'47"
94	18'24"	20:34'11"
95	07'56"	20:42'07"
96	07'48"	20:49'55"
97	07'18"	20:57'13"
98	07'49"	21:05'02"
98.5	07'15"	21:08'38"