10.3 km | 00:56:06 | 05:25/km日期: 2021-02-25 19:32 - 平均心率: 146 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 05'12" / 05'29" / 05'23" / 05'36" / 05'26" / 05'38" / 05'26" / 05'17" / 05'20" / 05'51" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'29" (+00'18") | 1000 / 2000 |
3 | | 05'22" (+00'11") | 1000 / 3000 |
4 | | 05'35" (+00'24") | 1000 / 4000 |
5 | | 05'26" (+00'15") | 1000 / 5000 |
6 | | 05'37" (+00'26") | 1000 / 6000 |
7 | | 05'25" (+00'14") | 1000 / 7000 |
8 | | 05'16" (+00'05") | 1000 / 8000 |
9 | | 05'20" (+00'09") | 1000 / 9000 |
10 | | 05'31" (+00'20") | 1000 / 10000 |
11 | | 05'19" (+00'08") | 336 / 10336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
65.72 km NEWTON MV3 累積 :
3119.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'29" | 00:10'41" |
3 | 05'23" | 00:16'04" |
4 | 05'36" | 00:21'40" |
5 | 05'26" | 00:27'06" |
6 | 05'38" | 00:32'44" |
7 | 05'26" | 00:38'10" |
8 | 05'17" | 00:43'27" |
9 | 05'20" | 00:48'47" |
10 | 05'51" | 00:54'38" |
10.3 | 05'17" | 00:56'25" |