|  100.0 km | 12:27:26 | 07:28/km | 第9馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 12:27:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" | 00:58'15" | | 00:29'49" (+01'23") | | 00:30'49" (+02'23") | 01:11'28" (+13'13") | | 00:40'39" (+12'13") | | 00:33'09" (+04'43") | 01:05'22" (+07'07") | | 00:32'13" (+03'47") | | 00:40'16" (+11'50") | 01:18'23" (+20'08") | | 00:38'07" (+09'41") | | 00:47'13" (+18'47") | 01:20'11" (+21'56") | | 00:32'58" (+04'32") | | 00:47'05" (+18'39") | 01:17'06" (+18'51") | | 00:30'01" (+01'35") | | 00:32'39" (+04'13") | 01:07'34" (+09'19") | | 00:34'55" (+06'29") | | 00:50'19" (+21'53") | 01:34'51" (+36'36") | | 00:44'32" (+16'06") | | 00:33'06" (+04'40") | 01:10'10" (+11'55") | | 00:37'04" (+08'38") | | 00:42'23" (+13'57") | 01:19'18" (+21'03") | | 00:36'55" (+08'29") | |
日期: 2021-02-28 04:00 - 總爬升: 2602 m - 平均心率: 151 - 卡路里: 3493 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'15") | 1000 / 1000 | | 2 | | 05'52" (+00'39") | 1000 / 2000 | | 3 | | 05'38" (+00'25") | 1000 / 3000 | | 4 | | 05'47" (+00'34") | 1000 / 4000 | | 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'26" (+01'13") | 1000 / 6000 | | 7 | | 06'11" (+00'58") | 1000 / 7000 | | 8 | | 05'50" (+00'37") | 1000 / 8000 | | 9 | | 05'28" (+00'15") | 1000 / 9000 | | 10 | | 05'50" (+00'37") | 1000 / 10000 | | 11 | | 06'16" (+01'03") | 1000 / 11000 | | 12 | | 05'33" (+00'20") | 1000 / 12000 | | 13 | | 05'49" (+00'36") | 1000 / 13000 | | 14 | | 06'23" (+01'10") | 1000 / 14000 | | 15 | | 06'45" (+01'32") | 1000 / 15000 | | 16 | | 07'14" (+02'01") | 1000 / 16000 | | 17 | | 07'25" (+02'12") | 1000 / 17000 | | 18 | | 07'47" (+02'34") | 1000 / 18000 | | 19 | | 07'56" (+02'43") | 1000 / 19000 | | 20 | | 10'15" (+05'02") | 1000 / 20000 | | 21 | | 06'49" (+01'36") | 1000 / 21000 | | 22 | | 05'53" (+00'40") | 1000 / 22000 | | 23 | | 06'54" (+01'41") | 1000 / 23000 | | 24 | | 07'31" (+02'18") | 1000 / 24000 | | 25 | | 06'00" (+00'47") | 1000 / 25000 | | 26 | | 06'24" (+01'11") | 1000 / 26000 | | 27 | | 05'19" (+00'06") | 1000 / 27000 | | 28 | | 05'31" (+00'18") | 1000 / 28000 | | 29 | | 07'09" (+01'56") | 1000 / 29000 | | 30 | | 07'46" (+02'33") | 1000 / 30000 | | 31 | | 07'43" (+02'30") | 1000 / 31000 | | 32 | | 07'59" (+02'46") | 1000 / 32000 | | 33 | | 06'23" (+01'10") | 1000 / 33000 | | 34 | | 07'42" (+02'29") | 1000 / 34000 | | 35 | | 10'27" (+05'14") | 1000 / 35000 | | 36 | | 07'59" (+02'46") | 1000 / 36000 | | 37 | | 07'29" (+02'16") | 1000 / 37000 | | 38 | | 06'06" (+00'53") | 1000 / 38000 | | 39 | | 07'58" (+02'45") | 1000 / 39000 | | 40 | | 08'33" (+03'20") | 1000 / 40000 | | 41 | | 09'21" (+04'08") | 1000 / 41000 | | 42 | | 09'28" (+04'15") | 1000 / 42000 | | 43 | | 09'02" (+03'49") | 1000 / 43000 | | 44 | | 09'04" (+03'51") | 1000 / 44000 | | 45 | | 10'16" (+05'03") | 1000 / 45000 | | 46 | | 06'48" (+01'35") | 1000 / 46000 | | 47 | | 05'41" (+00'28") | 1000 / 47000 | | 48 | | 05'53" (+00'40") | 1000 / 48000 | | 49 | | 07'54" (+02'41") | 1000 / 49000 | | 50 | | 06'39" (+01'26") | 1000 / 50000 | | 51 | | 13'27" (+08'14") | 1000 / 51000 | | 52 | | 07'53" (+02'40") | 1000 / 52000 | | 53 | | 06'31" (+01'18") | 1000 / 53000 | | 54 | | 08'28" (+03'15") | 1000 / 54000 | | 55 | | 10'44" (+05'31") | 1000 / 55000 | | 56 | | 05'56" (+00'43") | 1000 / 56000 | | 57 | | 07'16" (+02'03") | 1000 / 57000 | | 58 | | 05'38" (+00'25") | 1000 / 58000 | | 59 | | 05'55" (+00'42") | 1000 / 59000 | | 60 | | 05'13" | 1000 / 60000 | | 61 | | 05'26" (+00'13") | 1000 / 61000 | | 62 | | 06'37" (+01'24") | 1000 / 62000 | | 63 | | 08'56" (+03'43") | 1000 / 63000 | | 64 | | 05'45" (+00'32") | 1000 / 64000 | | 65 | | 05'53" (+00'40") | 1000 / 65000 | | 66 | | 06'34" (+01'21") | 1000 / 66000 | | 67 | | 08'29" (+03'16") | 1000 / 67000 | | 68 | | 05'55" (+00'42") | 1000 / 68000 | | 69 | | 07'59" (+02'46") | 1000 / 69000 | | 70 | | 05'56" (+00'43") | 1000 / 70000 | | 71 | | 08'35" (+03'22") | 1000 / 71000 | | 72 | | 06'31" (+01'18") | 1000 / 72000 | | 73 | | 09'15" (+04'02") | 1000 / 73000 | | 74 | | 12'44" (+07'31") | 1000 / 74000 | | 75 | | 13'12" (+07'59") | 1000 / 75000 | | 76 | | 12'22" (+07'09") | 1000 / 76000 | | 77 | | 10'57" (+05'44") | 1000 / 77000 | | 78 | | 06'34" (+01'21") | 1000 / 78000 | | 79 | | 07'05" (+01'52") | 1000 / 79000 | | 80 | | 07'30" (+02'17") | 1000 / 80000 | | 81 | | 06'26" (+01'13") | 1000 / 81000 | | 82 | | 09'06" (+03'53") | 1000 / 82000 | | 83 | | 05'47" (+00'34") | 1000 / 83000 | | 84 | | 06'23" (+01'10") | 1000 / 84000 | | 85 | | 05'22" (+00'09") | 1000 / 85000 | | 86 | | 05'23" (+00'10") | 1000 / 86000 | | 87 | | 08'17" (+03'04") | 1000 / 87000 | | 88 | | 06'16" (+01'03") | 1000 / 88000 | | 89 | | 09'28" (+04'15") | 1000 / 89000 | | 90 | | 07'39" (+02'26") | 1000 / 90000 | | 91 | | 09'52" (+04'39") | 1000 / 91000 | | 92 | | 06'49" (+01'36") | 1000 / 92000 | | 93 | | 09'51" (+04'38") | 1000 / 93000 | | 94 | | 08'03" (+02'50") | 1000 / 94000 | | 95 | | 07'43" (+02'30") | 1000 / 95000 | | 96 | | 08'59" (+03'46") | 1000 / 96000 | | 97 | | 07'42" (+02'29") | 1000 / 97000 | | 98 | | 06'38" (+01'25") | 1000 / 98000 | | 99 | | 07'20" (+02'07") | 1000 / 99000 | | 100 | | 06'15" (+01'02") | 1000 / 100000 |
賽後評分: 志工很熱心、觀光客很熱情😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 315.78 km  NIKE Zoom Pegasus 35 Turbo. 累積 : 317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'53" | 00:11'21" | | 3 | 05'39" | 00:17'00" | | 4 | 05'47" | 00:22'47" | | 5 | 05'39" | 00:28'26" | | 6 | 06'28" | 00:34'54" | | 7 | 06'12" | 00:41'06" | | 8 | 05'50" | 00:46'56" | | 9 | 05'29" | 00:52'25" | | 10 | 05'50" | 00:58'15" | | 11 | 06'17" | 01:04'32" | | 12 | 05'34" | 01:10'06" | | 13 | 05'49" | 01:15'55" | | 14 | 06'23" | 01:22'18" | | 15 | 06'46" | 01:29'04" | | 16 | 07'14" | 01:36'18" | | 17 | 07'25" | 01:43'43" | | 18 | 07'48" | 01:51'31" | | 19 | 07'56" | 01:59'27" | | 20 | 10'16" | 02:09'43" | | 21 | 06'50" | 02:16'33" | | 22 | 05'53" | 02:22'26" | | 23 | 06'55" | 02:29'21" | | 24 | 07'31" | 02:36'52" | | 25 | 06'00" | 02:42'52" | | 26 | 06'25" | 02:49'17" | | 27 | 05'20" | 02:54'37" | | 28 | 05'32" | 03:00'09" | | 29 | 07'09" | 03:07'18" | | 30 | 07'47" | 03:15'05" | | 31 | 07'44" | 03:22'49" | | 32 | 07'59" | 03:30'48" | | 33 | 06'23" | 03:37'11" | | 34 | 07'43" | 03:44'54" | | 35 | 10'27" | 03:55'21" | | 36 | 08'00" | 04:03'21" | | 37 | 07'29" | 04:10'50" | | 38 | 06'07" | 04:16'57" | | 39 | 07'58" | 04:24'55" | | 40 | 08'33" | 04:33'28" | | 41 | 09'22" | 04:42'50" | | 42 | 09'28" | 04:52'18" | | 43 | 09'02" | 05:01'20" | | 44 | 09'05" | 05:10'25" | | 45 | 10'16" | 05:20'41" | | 46 | 06'49" | 05:27'30" | | 47 | 05'41" | 05:33'11" | | 48 | 05'53" | 05:39'04" | | 49 | 07'55" | 05:46'59" | | 50 | 06'40" | 05:53'39" | | 51 | 13'27" | 06:07'06" | | 52 | 07'54" | 06:15'00" | | 53 | 06'31" | 06:21'31" | | 54 | 08'29" | 06:30'00" | | 55 | 10'44" | 06:40'44" | | 56 | 05'56" | 06:46'40" | | 57 | 07'16" | 06:53'56" | | 58 | 05'39" | 06:59'35" | | 59 | 05'56" | 07:05'31" | | 60 | 05'14" | 07:10'45" | | 61 | 05'26" | 07:16'11" | | 62 | 06'37" | 07:22'48" | | 63 | 08'56" | 07:31'44" | | 64 | 05'46" | 07:37'30" | | 65 | 05'54" | 07:43'24" | | 66 | 06'34" | 07:49'58" | | 67 | 08'29" | 07:58'27" | | 68 | 05'56" | 08:04'23" | | 69 | 07'59" | 08:12'22" | | 70 | 05'57" | 08:18'19" | | 71 | 08'36" | 08:26'55" | | 72 | 06'31" | 08:33'26" | | 73 | 09'16" | 08:42'42" | | 74 | 12'44" | 08:55'26" | | 75 | 13'12" | 09:08'38" | | 76 | 12'23" | 09:21'01" | | 77 | 10'58" | 09:31'59" | | 78 | 06'34" | 09:38'33" | | 79 | 07'06" | 09:45'39" | | 80 | 07'31" | 09:53'10" | | 81 | 06'26" | 09:59'36" | | 82 | 09'07" | 10:08'43" | | 83 | 05'48" | 10:14'31" | | 84 | 06'23" | 10:20'54" | | 85 | 05'22" | 10:26'16" | | 86 | 05'24" | 10:31'40" | | 87 | 08'17" | 10:39'57" | | 88 | 06'16" | 10:46'13" | | 89 | 09'28" | 10:55'41" | | 90 | 07'39" | 11:03'20" | | 91 | 09'53" | 11:13'13" | | 92 | 06'50" | 11:20'03" | | 93 | 09'52" | 11:29'55" | | 94 | 08'04" | 11:37'59" | | 95 | 07'44" | 11:45'43" | | 96 | 08'59" | 11:54'42" | | 97 | 07'42" | 12:02'24" | | 98 | 06'38" | 12:09'02" | | 99 | 07'20" | 12:16'22" | | 100 | 06'16" | 12:22'38" | | 100.8 | 06'04" | 12:27'27" |
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