|  100.0 km | 12:27:24 | 07:28/km | 第12馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 12:27:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" | 00:58'06" | | 00:29'45" (+01'24") | | 00:30'45" (+02'24") | 01:11'08" (+13'02") | | 00:40'23" (+12'02") | | 00:33'15" (+04'54") | 01:04'02" (+05'56") | | 00:30'47" (+02'26") | | 00:40'25" (+12'04") | 01:21'02" (+22'56") | | 00:40'37" (+12'16") | | 00:46'41" (+18'20") | 01:19'17" (+21'11") | | 00:32'36" (+04'15") | | 00:46'31" (+18'10") | 01:16'59" (+18'53") | | 00:30'28" (+02'07") | | 00:32'28" (+04'07") | 01:07'58" (+09'52") | | 00:35'30" (+07'09") | | 00:49'59" (+21'38") | 01:34'20" (+36'14") | | 00:44'21" (+16'00") | | 00:33'14" (+04'53") | 01:09'04" (+10'58") | | 00:35'50" (+07'29") | | 00:43'25" (+15'04") | 01:20'23" (+22'17") | | 00:36'58" (+08'37") | |
日期: 2021-02-28 04:00 - 總爬升: 2556 m - 平均心率: 130 - 卡路里: 4992 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'09") | 1000 / 1000 | | 2 | | 05'49" (+00'33") | 1000 / 2000 | | 3 | | 05'37" (+00'21") | 1000 / 3000 | | 4 | | 05'50" (+00'34") | 1000 / 4000 | | 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+01'09") | 1000 / 6000 | | 7 | | 06'10" (+00'54") | 1000 / 7000 | | 8 | | 05'51" (+00'35") | 1000 / 8000 | | 9 | | 05'28" (+00'12") | 1000 / 9000 | | 10 | | 05'49" (+00'33") | 1000 / 10000 | | 11 | | 06'13" (+00'57") | 1000 / 11000 | | 12 | | 05'35" (+00'19") | 1000 / 12000 | | 13 | | 05'50" (+00'34") | 1000 / 13000 | | 14 | | 06'21" (+01'05") | 1000 / 14000 | | 15 | | 06'43" (+01'27") | 1000 / 15000 | | 16 | | 07'13" (+01'57") | 1000 / 16000 | | 17 | | 07'23" (+02'07") | 1000 / 17000 | | 18 | | 07'41" (+02'25") | 1000 / 18000 | | 19 | | 07'58" (+02'42") | 1000 / 19000 | | 20 | | 10'05" (+04'49") | 1000 / 20000 | | 21 | | 07'01" (+01'45") | 1000 / 21000 | | 22 | | 05'52" (+00'36") | 1000 / 22000 | | 23 | | 06'38" (+01'22") | 1000 / 23000 | | 24 | | 07'36" (+02'20") | 1000 / 24000 | | 25 | | 06'04" (+00'48") | 1000 / 25000 | | 26 | | 06'23" (+01'07") | 1000 / 26000 | | 27 | | 05'20" (+00'04") | 1000 / 27000 | | 28 | | 05'18" (+00'02") | 1000 / 28000 | | 29 | | 06'54" (+01'38") | 1000 / 29000 | | 30 | | 06'49" (+01'33") | 1000 / 30000 | | 31 | | 08'02" (+02'46") | 1000 / 31000 | | 32 | | 08'21" (+03'05") | 1000 / 32000 | | 33 | | 06'30" (+01'14") | 1000 / 33000 | | 34 | | 07'27" (+02'11") | 1000 / 34000 | | 35 | | 10'04" (+04'48") | 1000 / 35000 | | 36 | | 08'27" (+03'11") | 1000 / 36000 | | 37 | | 07'49" (+02'33") | 1000 / 37000 | | 38 | | 07'25" (+02'09") | 1000 / 38000 | | 39 | | 08'19" (+03'03") | 1000 / 39000 | | 40 | | 08'34" (+03'18") | 1000 / 40000 | | 41 | | 09'22" (+04'06") | 1000 / 41000 | | 42 | | 09'33" (+04'17") | 1000 / 42000 | | 43 | | 08'39" (+03'23") | 1000 / 43000 | | 44 | | 08'54" (+03'38") | 1000 / 44000 | | 45 | | 10'10" (+04'54") | 1000 / 45000 | | 46 | | 06'42" (+01'26") | 1000 / 46000 | | 47 | | 05'39" (+00'23") | 1000 / 47000 | | 48 | | 05'53" (+00'37") | 1000 / 48000 | | 49 | | 07'45" (+02'29") | 1000 / 49000 | | 50 | | 06'34" (+01'18") | 1000 / 50000 | | 51 | | 13'26" (+08'10") | 1000 / 51000 | | 52 | | 07'50" (+02'34") | 1000 / 52000 | | 53 | | 06'24" (+01'08") | 1000 / 53000 | | 54 | | 08'23" (+03'07") | 1000 / 54000 | | 55 | | 10'27" (+05'11") | 1000 / 55000 | | 56 | | 06'17" (+01'01") | 1000 / 56000 | | 57 | | 07'15" (+01'59") | 1000 / 57000 | | 58 | | 05'43" (+00'27") | 1000 / 58000 | | 59 | | 05'55" (+00'39") | 1000 / 59000 | | 60 | | 05'16" | 1000 / 60000 | | 61 | | 05'25" (+00'09") | 1000 / 61000 | | 62 | | 06'34" (+01'18") | 1000 / 62000 | | 63 | | 08'42" (+03'26") | 1000 / 63000 | | 64 | | 05'46" (+00'30") | 1000 / 64000 | | 65 | | 05'58" (+00'42") | 1000 / 65000 | | 66 | | 06'19" (+01'03") | 1000 / 66000 | | 67 | | 08'31" (+03'15") | 1000 / 67000 | | 68 | | 06'00" (+00'44") | 1000 / 68000 | | 69 | | 08'43" (+03'27") | 1000 / 69000 | | 70 | | 05'55" (+00'39") | 1000 / 70000 | | 71 | | 08'38" (+03'22") | 1000 / 71000 | | 72 | | 06'31" (+01'15") | 1000 / 72000 | | 73 | | 09'23" (+04'07") | 1000 / 73000 | | 74 | | 12'23" (+07'07") | 1000 / 74000 | | 75 | | 13'03" (+07'47") | 1000 / 75000 | | 76 | | 12'13" (+06'57") | 1000 / 76000 | | 77 | | 11'16" (+06'00") | 1000 / 77000 | | 78 | | 06'27" (+01'11") | 1000 / 78000 | | 79 | | 06'49" (+01'33") | 1000 / 79000 | | 80 | | 07'33" (+02'17") | 1000 / 80000 | | 81 | | 06'30" (+01'14") | 1000 / 81000 | | 82 | | 09'11" (+03'55") | 1000 / 82000 | | 83 | | 05'37" (+00'21") | 1000 / 83000 | | 84 | | 06'33" (+01'17") | 1000 / 84000 | | 85 | | 05'20" (+00'04") | 1000 / 85000 | | 86 | | 05'22" (+00'06") | 1000 / 86000 | | 87 | | 08'11" (+02'55") | 1000 / 87000 | | 88 | | 06'18" (+01'02") | 1000 / 88000 | | 89 | | 09'05" (+03'49") | 1000 / 89000 | | 90 | | 06'52" (+01'36") | 1000 / 90000 | | 91 | | 10'51" (+05'35") | 1000 / 91000 | | 92 | | 06'32" (+01'16") | 1000 / 92000 | | 93 | | 10'10" (+04'54") | 1000 / 93000 | | 94 | | 08'10" (+02'54") | 1000 / 94000 | | 95 | | 07'39" (+02'23") | 1000 / 95000 | | 96 | | 08'44" (+03'28") | 1000 / 96000 | | 97 | | 07'46" (+02'30") | 1000 / 97000 | | 98 | | 06'56" (+01'40") | 1000 / 98000 | | 99 | | 06'52" (+01'36") | 1000 / 99000 | | 100 | | 06'38" (+01'22") | 1000 / 100000 |
賽後評分: 累累累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 302.54 km  NB FRESH FOAM 1080 綠 累積 : 741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'50" | 00:11'16" | | 3 | 05'38" | 00:16'54" | | 4 | 05'50" | 00:22'44" | | 5 | 05'37" | 00:28'21" | | 6 | 06'25" | 00:34'46" | | 7 | 06'10" | 00:40'56" | | 8 | 05'53" | 00:46'49" | | 9 | 05'28" | 00:52'17" | | 10 | 05'49" | 00:58'06" | | 11 | 06'14" | 01:04'20" | | 12 | 05'36" | 01:09'56" | | 13 | 05'50" | 01:15'46" | | 14 | 06'21" | 01:22'07" | | 15 | 06'44" | 01:28'51" | | 16 | 07'13" | 01:36'04" | | 17 | 07'24" | 01:43'28" | | 18 | 07'42" | 01:51'10" | | 19 | 07'58" | 01:59'08" | | 20 | 10'06" | 02:09'14" | | 21 | 07'01" | 02:16'15" | | 22 | 05'53" | 02:22'08" | | 23 | 06'39" | 02:28'47" | | 24 | 07'37" | 02:36'24" | | 25 | 06'05" | 02:42'29" | | 26 | 06'23" | 02:48'52" | | 27 | 05'21" | 02:54'13" | | 28 | 05'18" | 02:59'31" | | 29 | 06'55" | 03:06'26" | | 30 | 06'50" | 03:13'16" | | 31 | 08'02" | 03:21'18" | | 32 | 08'21" | 03:29'39" | | 33 | 06'30" | 03:36'09" | | 34 | 07'28" | 03:43'37" | | 35 | 10'04" | 03:53'41" | | 36 | 25'15" | 04:18'56" | | 37 | 00'02" | 04:18'58" | | 38 | 00'04" | 04:19'02" | | 39 | 06'42" | 04:25'44" | | 40 | 08'34" | 04:34'18" | | 41 | 09'22" | 04:43'40" | | 42 | 09'34" | 04:53'14" | | 43 | 08'39" | 05:01'53" | | 44 | 08'55" | 05:10'48" | | 45 | 10'11" | 05:20'59" | | 46 | 06'42" | 05:27'41" | | 47 | 05'40" | 05:33'21" | | 48 | 05'54" | 05:39'15" | | 49 | 07'46" | 05:47'01" | | 50 | 06'34" | 05:53'35" | | 51 | 13'27" | 06:07'02" | | 52 | 07'50" | 06:14'52" | | 53 | 06'24" | 06:21'16" | | 54 | 08'23" | 06:29'39" | | 55 | 10'27" | 06:40'06" | | 56 | 06'18" | 06:46'24" | | 57 | 07'15" | 06:53'39" | | 58 | 05'44" | 06:59'23" | | 59 | 05'55" | 07:05'18" | | 60 | 05'16" | 07:10'34" | | 61 | 05'26" | 07:16'00" | | 62 | 06'34" | 07:22'34" | | 63 | 08'43" | 07:31'17" | | 64 | 05'46" | 07:37'03" | | 65 | 05'59" | 07:43'02" | | 66 | 06'19" | 07:49'21" | | 67 | 08'32" | 07:57'53" | | 68 | 06'00" | 08:03'53" | | 69 | 08'44" | 08:12'37" | | 70 | 05'55" | 08:18'32" | | 71 | 08'38" | 08:27'10" | | 72 | 06'32" | 08:33'42" | | 73 | 09'23" | 08:43'05" | | 74 | 12'23" | 08:55'28" | | 75 | 13'03" | 09:08'31" | | 76 | 12'14" | 09:20'45" | | 77 | 11'16" | 09:32'01" | | 78 | 06'27" | 09:38'28" | | 79 | 06'50" | 09:45'18" | | 80 | 07'34" | 09:52'52" | | 81 | 06'31" | 09:59'23" | | 82 | 09'12" | 10:08'35" | | 83 | 05'37" | 10:14'12" | | 84 | 06'34" | 10:20'46" | | 85 | 05'20" | 10:26'06" | | 86 | 05'23" | 10:31'29" | | 87 | 08'11" | 10:39'40" | | 88 | 06'19" | 10:45'59" | | 89 | 09'05" | 10:55'04" | | 90 | 06'52" | 11:01'56" | | 91 | 10'52" | 11:12'48" | | 92 | 06'32" | 11:19'20" | | 93 | 10'11" | 11:29'31" | | 94 | 08'10" | 11:37'41" | | 95 | 07'40" | 11:45'21" | | 96 | 08'44" | 11:54'05" | | 97 | 07'46" | 12:01'51" | | 98 | 06'56" | 12:08'47" | | 99 | 06'53" | 12:15'40" | | 100 | 06'39" | 12:22'19" | | 100.8 | 06'05" | 12:27'27" |
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