| 謝謝雖然碎碎念但是帶我跑出好成績的yoee老師^_^
沒想到自己能做到！真的做到了！
簡單的金門，跑步單純的美好◉‿◉ 賽前宣言: 用雙腳加上熱血沸騰的心😘體會可愛金門🎊 1月累積里程 : 321.72 km  Skechers Go Run 3 累積 : 976.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 06'06" | 00:14'08" | | 3 | 06'02" | 00:20'10" | | 4 | 05'51" | 00:26'01" | | 5 | 05'52" | 00:31'53" | | 6 | 05'58" | 00:37'51" | | 7 | 05'55" | 00:43'46" | | 8 | 06'10" | 00:49'56" | | 9 | 06'08" | 00:56'04" | | 10 | 06'41" | 01:02'45" | | 11 | 07'02" | 01:09'47" | | 12 | 05'44" | 01:15'31" | | 13 | 06'10" | 01:21'41" | | 14 | 05'54" | 01:27'35" | | 15 | 06'15" | 01:33'50" | | 16 | 05'44" | 01:39'34" | | 17 | 05'48" | 01:45'22" | | 18 | 06'15" | 01:51'37" | | 19 | 05'48" | 01:57'25" | | 20 | 05'57" | 02:03'22" | | 21 | 07'02" | 02:10'24" | | 22 | 05'57" | 02:16'21" | | 23 | 06'03" | 02:22'24" | | 24 | 06'05" | 02:28'29" | | 25 | 05'56" | 02:34'25" | | 26 | 06'28" | 02:40'53" | | 27 | 05'32" | 02:46'25" | | 28 | 06'07" | 02:52'32" | | 29 | 05'56" | 02:58'28" | | 30 | 06'07" | 03:04'35" | | 31 | 06'49" | 03:11'24" | | 32 | 06'05" | 03:17'29" | | 33 | 07'42" | 03:25'11" | | 34 | 06'44" | 03:31'55" | | 35 | 05'51" | 03:37'46" | | 36 | 06'34" | 03:44'20" | | 37 | 06'05" | 03:50'25" | | 38 | 07'46" | 03:58'11" | | 39 | 06'09" | 04:04'20" | | 40 | 05'53" | 04:10'13" | | 41 | 06'32" | 04:16'45" | | 42 | 06'34" | 04:23'19" | | 42.8 | 10'31" | 04:31'25" |
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恭喜破PB
全馬 | 04:25:47 | 06:17/km | 第2馬
台北市
Andy Tsang 說推
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