| 賽後評分: 補給不錯每站必停 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 10~12 | 65~79% | | 2:M馬拉松配速區 | 12~14 | 79~89% | | 3:T乳酸耐力區 | 14~14 | 89~92% | | 4:A無氧耐力區 | 14~15 | 92~97.5% | | 5:I最大耗氧區 | 15~16 | 97.5~100% | | 最大心率為16 點此去設定最大心率 |
2月累積里程 : 361.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'37" | 00:14'06" | | 3 | 06'27" | 00:20'33" | | 4 | 06'40" | 00:27'13" | | 5 | 06'27" | 00:33'40" | | 6 | 07'11" | 00:40'51" | | 7 | 07'05" | 00:47'56" | | 8 | 06'25" | 00:54'21" | | 9 | 06'02" | 01:00'23" | | 10 | 06'33" | 01:06'56" | | 11 | 08'01" | 01:14'57" | | 12 | 06'48" | 01:21'45" | | 13 | 07'00" | 01:28'45" | | 14 | 07'30" | 01:36'15" | | 15 | 08'07" | 01:44'22" | | 16 | 07'56" | 01:52'18" | | 17 | 08'44" | 02:01'02" | | 18 | 08'35" | 02:09'37" | | 19 | 08'44" | 02:18'21" | | 20 | 10'26" | 02:28'47" | | 21 | 07'23" | 02:36'10" | | 22 | 06'34" | 02:42'44" | | 23 | 08'26" | 02:51'10" | | 24 | 07'56" | 02:59'06" | | 25 | 05'52" | 03:04'58" | | 26 | 08'13" | 03:13'11" | | 27 | 05'52" | 03:19'03" | | 28 | 06'01" | 03:25'04" | | 29 | 07'58" | 03:33'02" | | 30 | 08'46" | 03:41'48" | | 31 | 09'20" | 03:51'08" | | 32 | 07'50" | 03:58'58" | | 33 | 06'58" | 04:05'56" | | 34 | 10'31" | 04:16'27" | | 35 | 14'29" | 04:30'56" | | 36 | 08'54" | 04:39'50" | | 37 | 08'59" | 04:48'49" | | 38 | 08'09" | 04:56'58" | | 39 | 11'16" | 05:08'14" | | 40 | 11'01" | 05:19'15" | | 41 | 13'03" | 05:32'18" | | 42 | 11'50" | 05:44'08" | | 43 | 11'35" | 05:55'43" | | 44 | 20'57" | 06:16'40" | | 45 | 12'28" | 06:29'08" | | 46 | 08'28" | 06:37'36" | | 47 | 05'55" | 06:43'31" | | 48 | 08'21" | 06:51'52" | | 49 | 09'05" | 07:00'57" | | 50 | 07'10" | 07:08'07" | | 51 | 18'39" | 07:26'46" | | 52 | 07'07" | 07:33'53" | | 53 | 06'37" | 07:40'30" | | 54 | 10'20" | 07:50'50" | | 55 | 10'35" | 08:01'25" | | 56 | 05'50" | 08:07'15" | | 57 | 08'49" | 08:16'04" | | 58 | 05'44" | 08:21'48" | | 59 | 05'31" | 08:27'19" | | 60 | 05'26" | 08:32'45" | | 61 | 05'51" | 08:38'36" | | 62 | 07'01" | 08:45'37" | | 63 | 08'13" | 08:53'50" | | 64 | 07'23" | 09:01'13" | | 65 | 06'40" | 09:07'53" | | 66 | 07'26" | 09:15'19" | | 67 | 07'22" | 09:22'41" | | 68 | 08'02" | 09:30'43" | | 69 | 07'59" | 09:38'42" | | 70 | 06'52" | 09:45'34" | | 71 | 08'27" | 09:54'01" | | 72 | 07'21" | 10:01'22" | | 73 | 11'17" | 10:12'39" | | 74 | 13'07" | 10:25'46" | | 75 | 12'47" | 10:38'33" | | 76 | 10'23" | 10:48'56" | | 77 | 07'29" | 10:56'25" | | 78 | 07'59" | 11:04'24" | | 79 | 10'35" | 11:14'59" | | 80 | 08'48" | 11:23'47" | | 81 | 08'25" | 11:32'12" | | 82 | 07'58" | 11:40'10" | | 83 | 06'48" | 11:46'58" | | 84 | 06'57" | 11:53'55" | | 85 | 05'55" | 11:59'50" | | 86 | 08'15" | 12:08'05" | | 87 | 06'41" | 12:14'46" | | 88 | 08'16" | 12:23'02" | | 89 | 11'04" | 12:34'06" | | 90 | 09'27" | 12:43'33" | | 91 | 12'23" | 12:55'56" | | 92 | 10'57" | 13:06'53" | | 93 | 07'51" | 13:14'44" | | 94 | 07'00" | 13:21'44" | | 95 | 06'12" | 13:27'56" | | 96 | 08'52" | 13:36'48" | | 97 | 09'16" | 13:46'04" | | 98 | 09'42" | 13:55'46" | | 99 | 09'45" | 14:05'31" | | 100 | 11'35" | 14:17'06" | | 100.3 | 27'55" | 14:24'52" |
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100.0 km | 14:19:30 | 08:35/km | 第27馬
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