半馬 | 02:09:19 | 06:07/km | 第7半馬官方成績 |
日期 | 2015-01-18 |
成績 | 02:09:19 |
總名次 | 23 / 496 |
分組名次 | 4 / 60 |
平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'13" (+01'01") | 01:04'04" (+03'42") |
| 00:33'51" (+04'39") |
| 00:31'10" (+01'58") | 01:00'22" |
| 00:29'12" |
|
日期: 2015-01-18 06:16 - 總爬升: 284 m - 天氣: 晴 - 卡路里: 1080 Cal - 溫度: 13°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'41") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'33" (+00'13") | 1000 / 3000 |
4 | | 05'58" (+00'38") | 1000 / 4000 |
5 | | 07'17" (+01'57") | 1000 / 5000 |
6 | | 07'22" (+02'02") | 1000 / 6000 |
7 | | 07'34" (+02'14") | 1000 / 7000 |
8 | | 06'18" (+00'58") | 1000 / 8000 |
9 | | 06'12" (+00'52") | 1000 / 9000 |
10 | | 06'23" (+01'03") | 1000 / 10000 |
11 | | 06'32" (+01'12") | 1000 / 11000 |
12 | | 06'14" (+00'54") | 1000 / 12000 |
13 | | 05'52" (+00'32") | 1000 / 13000 |
14 | | 06'16" (+00'56") | 1000 / 14000 |
15 | | 06'12" (+00'52") | 1000 / 15000 |
16 | | 06'15" (+00'55") | 1000 / 16000 |
17 | | 05'51" (+00'31") | 1000 / 17000 |
18 | | 05'58" (+00'38") | 1000 / 18000 |
19 | | 05'29" (+00'09") | 1000 / 19000 |
20 | | 05'37" (+00'17") | 1000 / 20000 |
21 | | 05'33" (+00'13") | 893 / 20893 |
因為沒有提供紙杯,所以這是我跑過最乾淨的一場比賽XD
沿途的緩升坡、越野路段、落山風和陡降坡,真讓人吃盡苦頭,但風景還不錯。
有沒有人像我這麼白目,直到上網查成績,才發現原來已經進階到最高級的.......女甲組 XD
1月累積里程 :
50.10 km ASICS TARTHERZEAL 2-WIDE 累積 :
513.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'21" | 00:11'22" |
3 | 05'34" | 00:16'56" |
4 | 05'58" | 00:22'54" |
5 | 07'19" | 00:30'13" |
6 | 07'22" | 00:37'35" |
7 | 07'34" | 00:45'09" |
8 | 06'19" | 00:51'28" |
9 | 06'12" | 00:57'40" |
10 | 06'24" | 01:04'04" |
11 | 06'33" | 01:10'37" |
12 | 06'15" | 01:16'52" |
13 | 05'53" | 01:22'45" |
14 | 06'16" | 01:29'01" |
15 | 06'13" | 01:35'14" |
16 | 06'15" | 01:41'29" |
17 | 05'52" | 01:47'21" |
18 | 05'59" | 01:53'20" |
19 | 05'29" | 01:58'49" |
20 | 05'37" | 02:04'26" |
20.9 | 05'34" | 02:09'25" |