10.0 km | 01:02:12 | 06:13/km日期: 2015-01-13 21:58 - 地點: 觀山河濱-大佳河濱 - 天氣: 3K後開始飄雨=___= - 卡路里: 585 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'56" / 06'09" / 06'25" / 06'22" / 06'04" / 06'18" / 06'15" / 06'06" / 06'15" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 3 / 10003 |
1月累積里程 :
10.00 km 
ASICS GEL-NIMBUS 16 (2E) 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 06'25" | 00:18'30" |
| 4 | 06'22" | 00:24'52" |
| 5 | 06'04" | 00:30'56" |
| 6 | 06'18" | 00:37'14" |
| 7 | 06'15" | 00:43'29" |
| 8 | 06'06" | 00:49'35" |
| 9 | 06'15" | 00:55'50" |
| 10 | 06'20" | 01:02'10" |
| 10.0 | 04'28" | 01:02'11" |
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