15.2 km | 01:29:26 | 05:53/km日期: 2021-03-04 05:50 - 地點: 小路繞繞 - 平均心率: 161 - 卡路里: 709 Cal - 總步數: 17524 - 平均步頻: 195 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 98% - PM2.5: 普通(41)
Pace: 06'26" / 06'07" / 05'59" / 06'01" / 05'58" / 05'48" / 06'18" / 05'45" / 05'38" / 05'36" / 05'37" / 05'31" / 05'37" / 05'25" / 05'26" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'22") | 1001 / 1001 | 185 / 82 |
| 2 | | 06'08" (+01'00") | 1002 / 2003 | 191 / 85 |
| 3 | | 06'03" (+00'55") | 1001 / 3005 | 192 / 85 |
| 4 | | 06'06" (+00'58") | 1001 / 4006 | 194 / 84 |
| 5 | | 06'00" (+00'52") | 1000 / 5007 | 196 / 84 |
| 6 | | 05'52" (+00'44") | 1000 / 6007 | 197 / 86 |
| 7 | | 06'23" (+01'15") | 1000 / 7007 | 190 / 82 |
| 8 | | 05'47" (+00'39") | 1000 / 8008 | 197 / 87 |
| 9 | | 05'40" (+00'32") | 1000 / 9009 | 196 / 89 |
| 10 | | 05'54" (+00'46") | 1002 / 10011 | 192 / 88 |
| 11 | | 05'30" (+00'22") | 1000 / 11012 | 197 / 91 |
| 12 | | 05'41" (+00'33") | 1000 / 12012 | 205 / 85 |
| 13 | | 05'38" (+00'30") | 1001 / 13014 | 203 / 87 |
| 14 | | 05'34" (+00'26") | 1000 / 14015 | 202 / 88 |
| 15 | | 05'08" | 1003 / 15018 | 206 / 94 |
| 16 | | 09'30" (+04'22") | 136 / 15155 | 169 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
170.47 km 
Mizuno WAVE SHADOW 3 累積 :
1173.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 06'01" | 00:24'33" |
| 5 | 05'58" | 00:30'31" |
| 6 | 05'48" | 00:36'19" |
| 7 | 06'18" | 00:42'37" |
| 8 | 05'45" | 00:48'22" |
| 9 | 05'38" | 00:54'00" |
| 10 | 05'36" | 00:59'36" |
| 11 | 05'37" | 01:05'13" |
| 12 | 05'31" | 01:10'44" |
| 13 | 05'37" | 01:16'21" |
| 14 | 05'25" | 01:21'46" |
| 15 | 05'26" | 01:27'12" |
| 15.2 | 14'16" | 01:29'26" |
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