10.0 km | 00:54:11 | 05:24/km日期: 2021-03-04 17:35 - 平均心率: 152 - 卡路里: 674 Cal - 平均步頻: 68 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(37)
Pace: 05'56" / 05'24" / 06'23" / 05'16" / 05'07" / 05'22" / 05'06" / 05'04" / 05'07" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+01'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 230.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'24" | 00:11'20" |
| 3 | 06'23" | 00:17'43" |
| 4 | 05'16" | 00:22'59" |
| 5 | 05'07" | 00:28'06" |
| 6 | 05'22" | 00:33'28" |
| 7 | 05'06" | 00:38'34" |
| 8 | 05'04" | 00:43'38" |
| 9 | 05'07" | 00:48'45" |
| 10 | 05'05" | 00:53'50" |
| 10.0 | 05'50" | 00:53'57" |
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