10.2 km | 01:02:42 | 06:07/km日期: 2015-01-20 18:34 - 卡路里: 636 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'45" / 05'48" / 05'39" / 06'23" / 05'35" / 06'04" / 05'33" / 05'45" / 05'47" / 05'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 407 / 407 |
| 2 | | 06'03" (+00'25") | 407 / 815 |
| 3 | | 05'38" | 407 / 1222 |
| 4 | | 05'50" (+00'12") | 407 / 1630 |
| 5 | | 05'43" (+00'05") | 407 / 2038 |
| 6 | | 06'20" (+00'42") | 407 / 2445 |
| 7 | | 06'44" (+01'06") | 407 / 2853 |
| 8 | | 06'37" (+00'59") | 407 / 3261 |
| 9 | | 06'39" (+01'01") | 407 / 3668 |
| 10 | | 05'50" (+00'12") | 407 / 4076 |
| 11 | | 05'48" (+00'10") | 407 / 4484 |
| 12 | | 06'03" (+00'25") | 407 / 4891 |
| 13 | | 06'30" (+00'52") | 407 / 5299 |
| 14 | | 06'00" (+00'22") | 407 / 5707 |
| 15 | | 06'07" (+00'29") | 407 / 6114 |
| 16 | | 05'53" (+00'15") | 407 / 6522 |
| 17 | | 06'05" (+00'27") | 407 / 6930 |
| 18 | | 05'43" (+00'05") | 407 / 7337 |
| 19 | | 05'50" (+00'12") | 407 / 7745 |
| 20 | | 06'17" (+00'39") | 407 / 8153 |
| 21 | | 05'55" (+00'17") | 407 / 8560 |
| 22 | | 05'55" (+00'17") | 407 / 8968 |
| 23 | | 06'03" (+00'25") | 407 / 9376 |
| 24 | | 05'43" (+00'05") | 407 / 9783 |
| 25 | | 09'18" (+03'40") | 50 / 9834 |
1月累積里程 : 81.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'48" | 00:13'33" |
| 3 | 05'39" | 00:19'12" |
| 4 | 06'23" | 00:25'35" |
| 5 | 05'35" | 00:31'10" |
| 6 | 06'04" | 00:37'14" |
| 7 | 05'33" | 00:42'47" |
| 8 | 05'45" | 00:48'32" |
| 9 | 05'47" | 00:54'19" |
| 10 | 05'52" | 01:00'11" |
| 9.8 | -24'-6" | 01:04'11" |
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