15.7 km | 02:03:38 | 07:51/km日期: 2021-03-06 06:33 - 平均心率: 153 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 11'30" / 06'54" / 06'44" / 06'44" / 07'42" / 15'04" / 07'01" / 14'41" / 07'15" / 07'13" / 08'55" / 07'33" / 08'08" / 08'43" / 09'41" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+04'46") | 1000 / 1000 |
| 2 | | 06'53" (+00'10") | 1000 / 2000 |
| 3 | | 06'44" (+00'01") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'49" (+00'06") | 1000 / 6000 |
| 7 | | 07'00" (+00'17") | 1000 / 7000 |
| 8 | | 07'22" (+00'39") | 1000 / 8000 |
| 9 | | 07'14" (+00'31") | 1000 / 9000 |
| 10 | | 07'13" (+00'30") | 1000 / 10000 |
| 11 | | 07'12" (+00'29") | 1000 / 11000 |
| 12 | | 07'32" (+00'49") | 1000 / 12000 |
| 13 | | 07'44" (+01'01") | 1000 / 13000 |
| 14 | | 08'43" (+02'00") | 1000 / 14000 |
| 15 | | 09'05" (+02'22") | 1000 / 15000 |
| 16 | | 12'05" (+05'22") | 725 / 15725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 192.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 06'54" | 00:18'24" |
| 3 | 06'44" | 00:25'08" |
| 4 | 06'44" | 00:31'52" |
| 5 | 07'42" | 00:39'34" |
| 6 | 15'04" | 00:54'38" |
| 7 | 07'01" | 01:01'39" |
| 8 | 14'41" | 01:16'20" |
| 9 | 07'15" | 01:23'35" |
| 10 | 07'13" | 01:30'48" |
| 11 | 08'55" | 01:39'43" |
| 12 | 07'33" | 01:47'16" |
| 13 | 08'08" | 01:55'24" |
| 14 | 08'43" | 02:04'07" |
| 15 | 09'41" | 02:13'48" |
| 15.7 | 12'04" | 02:22'34" |
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