12.1 km | 00:57:50 | 04:47/km日期: 2021-03-06 07:37 - 卡路里: 767 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(36)
Pace: 04'38" / 04'44" / 05'56" / 04'36" / 04'41" / 04'34" / 04'32" / 04'54" / 04'28" / 04'39" / 04'45" / 05'08" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'11") | 1000 / 1000 |
2 | | 04'43" (+00'16") | 1000 / 2000 |
3 | | 05'56" (+01'29") | 1000 / 3000 |
4 | | 04'35" (+00'08") | 1000 / 4000 |
5 | | 04'40" (+00'13") | 1000 / 5000 |
6 | | 04'33" (+00'06") | 1000 / 6000 |
7 | | 04'32" (+00'05") | 1000 / 7000 |
8 | | 04'54" (+00'27") | 1000 / 8000 |
9 | | 04'27" | 1000 / 9000 |
10 | | 04'39" (+00'12") | 1000 / 10000 |
11 | | 04'44" (+00'17") | 1000 / 11000 |
12 | | 05'08" (+00'41") | 1000 / 12000 |
13 | | 04'49" (+00'22") | 51 / 12051 |
3月累積里程 : 73.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'44" | 00:09'22" |
3 | 05'56" | 00:15'18" |
4 | 04'36" | 00:19'54" |
5 | 04'41" | 00:24'35" |
6 | 04'34" | 00:29'09" |
7 | 04'32" | 00:33'41" |
8 | 04'54" | 00:38'35" |
9 | 04'28" | 00:43'03" |
10 | 04'39" | 00:47'42" |
11 | 04'45" | 00:52'27" |
12 | 05'08" | 00:57'35" |
12.1 | 04'54" | 00:57'50" |