20.7 km | 01:35:46 | 04:37/km日期: 2014-02-23 06:04 - 總爬升: 106 m - 卡路里: 1293 Cal - 溫度: 16°C - 濕度: 88%
Pace: 03'51" / 04'14" / 04'23" / 04'34" / 04'22" / 07'56" / 05'37" / 04'27" / 04'52" / 04'30" / 04'20" / 04'15" / 04'18" / 04'18" / 04'32" / 04'28" / 04'21" / 04'30" / 04'38" / 04'32" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 04'13" (+00'23") | 1000 / 2000 |
| 3 | | 04'23" (+00'33") | 1000 / 3000 |
| 4 | | 04'34" (+00'44") | 1000 / 4000 |
| 5 | | 04'22" (+00'32") | 1000 / 5000 |
| 6 | | 07'56" (+04'06") | 1000 / 6000 |
| 7 | | 05'36" (+01'46") | 1000 / 7000 |
| 8 | | 04'20" (+00'30") | 446 / 7446 |
| 9 | | 04'29" (+00'39") | 1000 / 8446 |
| 10 | | 04'53" (+01'03") | 1000 / 9446 |
| 11 | | 04'29" (+00'39") | 1000 / 10446 |
| 12 | | 04'11" (+00'21") | 1000 / 11446 |
| 13 | | 04'16" (+00'26") | 1000 / 12446 |
| 14 | | 04'17" (+00'27") | 1000 / 13446 |
| 15 | | 04'21" (+00'31") | 1000 / 14446 |
| 16 | | 04'37" (+00'47") | 1000 / 15446 |
| 17 | | 04'19" (+00'29") | 1000 / 16446 |
| 18 | | 04'25" (+00'35") | 1000 / 17446 |
| 19 | | 04'38" (+00'48") | 1000 / 18446 |
| 20 | | 04'28" (+00'38") | 1000 / 19446 |
| 21 | | 04'23" (+00'33") | 1000 / 20446 |
| 22 | | 03'38" | 278 / 20724 |
2月累積里程 : 164.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'14" | 00:08'05" |
| 3 | 04'23" | 00:12'28" |
| 4 | 04'34" | 00:17'02" |
| 5 | 04'22" | 00:21'24" |
| 6 | 07'56" | 00:29'20" |
| 7 | 05'37" | 00:34'57" |
| 8 | 04'27" | 00:39'24" |
| 9 | 04'52" | 00:44'16" |
| 10 | 04'30" | 00:48'46" |
| 11 | 04'20" | 00:53'06" |
| 12 | 04'15" | 00:57'21" |
| 13 | 04'18" | 01:01'39" |
| 14 | 04'18" | 01:05'57" |
| 15 | 04'32" | 01:10'29" |
| 16 | 04'28" | 01:14'57" |
| 17 | 04'21" | 01:19'18" |
| 18 | 04'30" | 01:23'48" |
| 19 | 04'38" | 01:28'26" |
| 20 | 04'32" | 01:32'58" |
| 20.7 | 03'53" | 01:35'47" |
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