15.9 km | 01:12:05 | 04:32/km日期: 2021-03-07 12:59 - 地點: 中原大操場 - 平均心率: 176 - 卡路里: 1043 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 04'44" / 04'33" / 04'33" / 04'28" / 04'34" / 04'28" / 04'23" / 04'33" / 04'31" / 04'34" / 04'40" / 04'34" / 04'27" / 04'34" / 04'36" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'13") | 406 / 406 |
| 2 | | 04'44" (+00'22") | 410 / 817 |
| 3 | | 04'38" (+00'16") | 413 / 1230 |
| 4 | | 04'27" (+00'05") | 414 / 1645 |
| 5 | | 04'34" (+00'12") | 409 / 2055 |
| 6 | | 04'29" (+00'07") | 420 / 2476 |
| 7 | | 04'33" (+00'11") | 413 / 2889 |
| 8 | | 04'25" (+00'03") | 421 / 3310 |
| 9 | | 04'30" (+00'08") | 413 / 3724 |
| 10 | | 04'32" (+00'10") | 413 / 4137 |
| 11 | | 04'30" (+00'08") | 420 / 4558 |
| 12 | | 04'33" (+00'11") | 413 / 4971 |
| 13 | | 04'30" (+00'08") | 416 / 5388 |
| 14 | | 04'25" (+00'03") | 425 / 5814 |
| 15 | | 04'26" (+00'04") | 421 / 6235 |
| 16 | | 04'22" | 419 / 6654 |
| 17 | | 04'24" (+00'02") | 421 / 7076 |
| 18 | | 04'34" (+00'12") | 411 / 7488 |
| 19 | | 04'29" (+00'07") | 417 / 7905 |
| 20 | | 04'26" (+00'04") | 421 / 8327 |
| 21 | | 04'31" (+00'09") | 423 / 8750 |
| 22 | | 04'36" (+00'14") | 412 / 9162 |
| 23 | | 04'35" (+00'13") | 414 / 9576 |
| 24 | | 04'36" (+00'14") | 414 / 9991 |
| 25 | | 04'35" (+00'13") | 421 / 10412 |
| 26 | | 04'37" (+00'15") | 438 / 10850 |
| 27 | | 04'36" (+00'14") | 432 / 11283 |
| 28 | | 04'33" (+00'11") | 438 / 11722 |
| 29 | | 04'29" (+00'07") | 443 / 12165 |
| 30 | | 04'32" (+00'10") | 436 / 12601 |
| 31 | | 04'24" (+00'02") | 449 / 13050 |
| 32 | | 04'31" (+00'09") | 435 / 13486 |
| 33 | | 04'32" (+00'10") | 439 / 13925 |
| 34 | | 04'38" (+00'16") | 430 / 14355 |
| 35 | | 04'37" (+00'15") | 431 / 14786 |
| 36 | | 04'37" (+00'15") | 432 / 15219 |
| 37 | | 04'36" (+00'14") | 435 / 15655 |
| 38 | | 04'34" (+00'12") | 219 / 15874 |
甜甜圈第二跑道配速跑
本來預計配4:50-5:00
結果改成每圈配1:52+-2
前25圈逆跑，後12.5圈順跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 80.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'33" | 00:13'50" |
| 4 | 04'28" | 00:18'18" |
| 5 | 04'34" | 00:22'52" |
| 6 | 04'28" | 00:27'20" |
| 7 | 04'23" | 00:31'43" |
| 8 | 04'33" | 00:36'16" |
| 9 | 04'31" | 00:40'47" |
| 10 | 04'34" | 00:45'21" |
| 11 | 04'40" | 00:50'01" |
| 12 | 04'34" | 00:54'35" |
| 13 | 04'27" | 00:59'02" |
| 14 | 04'34" | 01:03'36" |
| 15 | 04'36" | 01:08'12" |
| 15.9 | 04'33" | 01:12'11" |
展開計圈分析
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