17.1 km | 01:44:02 | 06:04/km日期: 2015-01-21 18:23 - 地點: 楠梓 - 平均心率: 144 - 卡路里: 1017 Cal - 溫度: 21°C - 濕度: 81%
Pace: 04'46" / 05'11" / 05'51" / 05'58" / 06'07" / 05'56" / 06'09" / 06'07" / 06'10" / 06'32" / 06'13" / 06'17" / 06'22" / 06'28" / 06'30" / 06'28" / 06'14" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
383.17 km 
Saucony ProGrid Phoenix 累積 :
3293.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'11" | 00:09'57" |
| 3 | 05'51" | 00:15'48" |
| 4 | 05'58" | 00:21'46" |
| 5 | 06'07" | 00:27'53" |
| 6 | 05'56" | 00:33'49" |
| 7 | 06'09" | 00:39'58" |
| 8 | 06'07" | 00:46'05" |
| 9 | 06'10" | 00:52'15" |
| 10 | 06'32" | 00:58'47" |
| 11 | 06'13" | 01:05'00" |
| 12 | 06'17" | 01:11'17" |
| 13 | 06'22" | 01:17'39" |
| 14 | 06'28" | 01:24'07" |
| 15 | 06'30" | 01:30'37" |
| 16 | 06'28" | 01:37'05" |
| 17 | 06'14" | 01:43'19" |
| 17.1 | 06'00" | 01:44'02" |
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