46.2 km | 04:57:26 | 06:26/km日期: 2021-03-08 10:05 - 總爬升: 238 m - 平均心率: 130 - 卡路里: 2939 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'12" / 05'54" / 06'01" / 05'52" / 05'59" / 05'54" / 05'55" / 06'17" / 05'23" / 05'48" / 05'49" / 06'04" / 06'12" / 05'20" / 05'36" / 24'44" / 05'46" / 05'40" / 05'45" / 06'14" / 05'44" / 05'59" / 05'31" / 29'30" / 10'12" / 06'36" / 05'57" / 06'57" / 05'54" / 05'49" / 07'11" / 05'55" / 06'05" / 06'57" / 06'18" / 05'40" / 07'26" / 06'12" / 07'15" / 07'22" / 11'30" / 07'17" / 07'08" / 07'45" / 05'27" / 05'07" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'31") | 1000 / 1000 |
| 2 | | 05'53" (+01'13") | 1000 / 2000 |
| 3 | | 06'00" (+01'20") | 1000 / 3000 |
| 4 | | 05'51" (+01'11") | 1000 / 4000 |
| 5 | | 05'59" (+01'19") | 1000 / 5000 |
| 6 | | 05'54" (+01'14") | 1000 / 6000 |
| 7 | | 05'55" (+01'15") | 1000 / 7000 |
| 8 | | 06'17" (+01'37") | 1000 / 8000 |
| 9 | | 05'23" (+00'43") | 1000 / 9000 |
| 10 | | 05'48" (+01'08") | 1000 / 10000 |
| 11 | | 05'48" (+01'08") | 1000 / 11000 |
| 12 | | 06'03" (+01'23") | 1000 / 12000 |
| 13 | | 06'11" (+01'31") | 1000 / 13000 |
| 14 | | 05'19" (+00'39") | 1000 / 14000 |
| 15 | | 05'35" (+00'55") | 1000 / 15000 |
| 16 | | 05'43" (+01'03") | 1000 / 16000 |
| 17 | | 05'45" (+01'05") | 1000 / 17000 |
| 18 | | 05'39" (+00'59") | 1000 / 18000 |
| 19 | | 05'45" (+01'05") | 1000 / 19000 |
| 20 | | 06'13" (+01'33") | 1000 / 20000 |
| 21 | | 05'44" (+01'04") | 1000 / 21000 |
| 22 | | 05'59" (+01'19") | 1000 / 22000 |
| 23 | | 05'30" (+00'50") | 1000 / 23000 |
| 24 | | 08'59" (+04'19") | 1000 / 24000 |
| 25 | | 13'00" (+08'20") | 1000 / 25000 |
| 26 | | 06'36" (+01'56") | 1000 / 26000 |
| 27 | | 05'57" (+01'17") | 1000 / 27000 |
| 28 | | 06'56" (+02'16") | 1000 / 28000 |
| 29 | | 05'53" (+01'13") | 1000 / 29000 |
| 30 | | 05'49" (+01'09") | 1000 / 30000 |
| 31 | | 07'11" (+02'31") | 1000 / 31000 |
| 32 | | 05'54" (+01'14") | 1000 / 32000 |
| 33 | | 06'04" (+01'24") | 1000 / 33000 |
| 34 | | 06'57" (+02'17") | 1000 / 34000 |
| 35 | | 06'17" (+01'37") | 1000 / 35000 |
| 36 | | 05'40" (+01'00") | 1000 / 36000 |
| 37 | | 07'25" (+02'45") | 1000 / 37000 |
| 38 | | 06'12" (+01'32") | 1000 / 38000 |
| 39 | | 06'47" (+02'07") | 1000 / 39000 |
| 40 | | 07'21" (+02'41") | 1000 / 40000 |
| 41 | | 11'29" (+06'49") | 1000 / 41000 |
| 42 | | 07'17" (+02'37") | 1000 / 42000 |
| 43 | | 07'07" (+02'27") | 1000 / 43000 |
| 44 | | 07'08" (+02'28") | 1000 / 44000 |
| 45 | | 04'40" | 1000 / 45000 |
| 46 | | 05'07" (+00'27") | 1000 / 46000 |
| 47 | | 05'26" (+00'46") | 157 / 46157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 05'52" | 00:23'59" |
| 5 | 05'59" | 00:29'58" |
| 6 | 05'54" | 00:35'52" |
| 7 | 05'55" | 00:41'47" |
| 8 | 06'17" | 00:48'04" |
| 9 | 05'23" | 00:53'27" |
| 10 | 05'48" | 00:59'15" |
| 11 | 05'49" | 01:05'04" |
| 12 | 06'04" | 01:11'08" |
| 13 | 06'12" | 01:17'20" |
| 14 | 05'20" | 01:22'40" |
| 15 | 05'36" | 01:28'16" |
| 16 | 24'44" | 01:53'00" |
| 17 | 05'46" | 01:58'46" |
| 18 | 05'40" | 02:04'26" |
| 19 | 05'45" | 02:10'11" |
| 20 | 06'14" | 02:16'25" |
| 21 | 05'44" | 02:22'09" |
| 22 | 05'59" | 02:28'08" |
| 23 | 05'31" | 02:33'39" |
| 24 | 29'30" | 03:03'09" |
| 25 | 10'12" | 03:13'21" |
| 26 | 06'36" | 03:19'57" |
| 27 | 05'57" | 03:25'54" |
| 28 | 06'57" | 03:32'51" |
| 29 | 05'54" | 03:38'45" |
| 30 | 05'49" | 03:44'34" |
| 31 | 07'11" | 03:51'45" |
| 32 | 05'55" | 03:57'40" |
| 33 | 06'05" | 04:03'45" |
| 34 | 06'57" | 04:10'42" |
| 35 | 06'18" | 04:17'00" |
| 36 | 05'40" | 04:22'40" |
| 37 | 07'26" | 04:30'06" |
| 38 | 06'12" | 04:36'18" |
| 39 | 07'15" | 04:43'33" |
| 40 | 07'22" | 04:50'55" |
| 41 | 11'30" | 05:02'25" |
| 42 | 07'17" | 05:09'42" |
| 43 | 07'08" | 05:16'50" |
| 44 | 07'45" | 05:24'35" |
| 45 | 05'27" | 05:30'02" |
| 46 | 05'07" | 05:35'09" |
| 46.2 | 05'31" | 05:36'01" |
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