21.1 km | 02:45:12 | 07:50/km日期: 2015-01-21 19:23 - 總爬升: 473 m - 地點: 劍中劍 - 天氣: 涼噢 - 卡路里: 956 Cal
Pace: 00'08" / 00'10" / 00'12" / 02'56" / 08'38" / 06'10" / 05'57" / 07'50" / 07'34" / 11'51" / 08'27" / 08'33" / 07'04" / 06'45" / 09'27" / 07'19" / 11'36" / 11'09" / 11'20" / 09'28" / 06'33" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'13") | 1000 / 1000 |
| 2 | | 07'00" (+01'04") | 1000 / 2000 |
| 3 | | 07'13" (+01'17") | 1000 / 3000 |
| 4 | | 07'14" (+01'18") | 1000 / 4000 |
| 5 | | 08'37" (+02'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'41" (+00'45") | 1000 / 8000 |
| 9 | | 07'34" (+01'38") | 1000 / 9000 |
| 10 | | 07'56" (+02'00") | 1000 / 10000 |
| 11 | | 08'27" (+02'31") | 1000 / 11000 |
| 12 | | 08'32" (+02'36") | 1000 / 12000 |
| 13 | | 06'36" (+00'40") | 1000 / 13000 |
| 14 | | 06'44" (+00'48") | 1000 / 14000 |
| 15 | | 06'31" (+00'35") | 1000 / 15000 |
| 16 | | 07'18" (+01'22") | 1000 / 16000 |
| 17 | | 10'29" (+04'33") | 1000 / 17000 |
| 18 | | 11'09" (+05'13") | 1000 / 18000 |
| 19 | | 11'19" (+05'23") | 1000 / 19000 |
| 20 | | 09'28" (+03'32") | 1000 / 20000 |
| 21 | | 06'32" (+00'36") | 1000 / 21000 |
| 22 | | 06'22" (+00'26") | 66 / 21066 |
15劍
跟mark撞衫XDDD
距離上次的劍居然20天！！！如此久久久～～～～
1月累積里程 :
321.72 km 
ASICS GEL-KINSEI 5 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'10" | 00:00'18" |
| 3 | 00'12" | 00:00'30" |
| 4 | 02'56" | 00:03'26" |
| 5 | 08'38" | 00:12'04" |
| 6 | 06'10" | 00:18'14" |
| 7 | 05'57" | 00:24'11" |
| 8 | 07'50" | 00:32'01" |
| 9 | 07'34" | 00:39'35" |
| 10 | 11'51" | 00:51'26" |
| 11 | 08'27" | 00:59'53" |
| 12 | 08'33" | 01:08'26" |
| 13 | 07'04" | 01:15'30" |
| 14 | 06'45" | 01:22'15" |
| 15 | 09'27" | 01:31'42" |
| 16 | 07'19" | 01:39'01" |
| 17 | 11'36" | 01:50'37" |
| 18 | 11'09" | 02:01'46" |
| 19 | 11'20" | 02:13'06" |
| 20 | 09'28" | 02:22'34" |
| 21 | 06'33" | 02:29'07" |
| 21.1 | 04'17" | 02:29'24" |
留言 
展開計圈分析
