11.1 km | 01:00:20 | 05:24/km日期: 2021-03-10 16:55 - 總爬升: 110 m - 平均心率: 132 - 卡路里: 603 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 06'26" / 05'15" / 05'14" / 05'13" / 05'02" / 05'03" / 05'24" / 05'21" / 05'18" / 05'18" / 05'45" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'24") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'43") | 1000 / 11000 |
| 12 | | 06'56" (+01'55") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 367.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'15" | 00:11'41" |
| 3 | 05'14" | 00:16'55" |
| 4 | 05'13" | 00:22'08" |
| 5 | 05'02" | 00:27'10" |
| 6 | 05'03" | 00:32'13" |
| 7 | 05'24" | 00:37'37" |
| 8 | 05'21" | 00:42'58" |
| 9 | 05'18" | 00:48'16" |
| 10 | 05'18" | 00:53'34" |
| 11 | 05'45" | 00:59'19" |
| 11.1 | 06'57" | 01:00'21" |
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