20.8 km | 03:21:34 | 09:41/km日期: 2021-03-10 15:30 - 總爬升: 217 m - 平均心率: 137 - 卡路里: 1420 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 10'28" / 12'38" / 09'45" / 09'38" / 07'54" / 11'16" / 12'03" / 09'43" / 08'34" / 12'18" / 11'30" / 08'11" / 08'24" / 07'33" / 10'16" / 07'54" / 10'35" / 09'01" / 09'39" / 08'06" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+02'55") | 1000 / 1000 |
| 2 | | 12'38" (+05'06") | 1000 / 2000 |
| 3 | | 09'45" (+02'13") | 1000 / 3000 |
| 4 | | 09'37" (+02'05") | 1000 / 4000 |
| 5 | | 07'53" (+00'21") | 1000 / 5000 |
| 6 | | 11'16" (+03'44") | 1000 / 6000 |
| 7 | | 12'02" (+04'30") | 1000 / 7000 |
| 8 | | 09'43" (+02'11") | 1000 / 8000 |
| 9 | | 08'34" (+01'02") | 1000 / 9000 |
| 10 | | 12'18" (+04'46") | 1000 / 10000 |
| 11 | | 11'29" (+03'57") | 1000 / 11000 |
| 12 | | 08'10" (+00'38") | 1000 / 12000 |
| 13 | | 08'24" (+00'52") | 1000 / 13000 |
| 14 | | 07'32" | 1000 / 14000 |
| 15 | | 10'16" (+02'44") | 1000 / 15000 |
| 16 | | 07'44" (+00'12") | 828 / 15828 |
| 17 | | 10'47" (+03'15") | 1000 / 16828 |
| 18 | | 09'04" (+01'32") | 1000 / 17828 |
| 19 | | 09'29" (+01'57") | 1000 / 18828 |
| 20 | | 08'12" (+00'40") | 1000 / 19828 |
| 21 | | 07'28" | 987 / 20816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 183.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 12'38" | 00:23'06" |
| 3 | 09'45" | 00:32'51" |
| 4 | 09'38" | 00:42'29" |
| 5 | 07'54" | 00:50'23" |
| 6 | 11'16" | 01:01'39" |
| 7 | 12'03" | 01:13'42" |
| 8 | 09'43" | 01:23'25" |
| 9 | 08'34" | 01:31'59" |
| 10 | 12'18" | 01:44'17" |
| 11 | 11'30" | 01:55'47" |
| 12 | 08'11" | 02:03'58" |
| 13 | 08'24" | 02:12'22" |
| 14 | 07'33" | 02:19'55" |
| 15 | 10'16" | 02:30'11" |
| 16 | 07'54" | 02:38'05" |
| 17 | 10'35" | 02:48'40" |
| 18 | 09'01" | 02:57'41" |
| 19 | 09'39" | 03:07'20" |
| 20 | 08'06" | 03:15'26" |
| 20.8 | 07'30" | 03:21'34" |
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