16.3 km | 01:41:12 | 06:11/km日期: 2015-01-22 19:25 - 地點: 秀朗橋-華中橋 - 平均心率: 123 - 卡路里: 883 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'39" / 06'23" / 06'11" / 05'54" / 06'06" / 06'02" / 05'48" / 05'45" / 08'24" / 06'10" / 06'05" / 06'07" / 06'00" / 05'50" / 05'45" / 05'48" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 08'22" (+02'37") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 1000 / 11000 |
| 12 | | 06'07" (+00'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 1000 / 13000 |
| 14 | | 05'49" (+00'04") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'47" (+00'02") | 1000 / 16000 |
| 17 | | 06'28" (+00'43") | 349 / 16349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 331.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'11" | 00:19'13" |
| 4 | 05'54" | 00:25'07" |
| 5 | 06'06" | 00:31'13" |
| 6 | 06'02" | 00:37'15" |
| 7 | 05'48" | 00:43'03" |
| 8 | 05'45" | 00:48'48" |
| 9 | 08'24" | 00:57'12" |
| 10 | 06'10" | 01:03'22" |
| 11 | 06'05" | 01:09'27" |
| 12 | 06'07" | 01:15'34" |
| 13 | 06'00" | 01:21'34" |
| 14 | 05'50" | 01:27'24" |
| 15 | 05'45" | 01:33'09" |
| 16 | 05'48" | 01:38'57" |
| 16.3 | 06'28" | 01:41'13" |
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