12.3 km | 01:19:01 | 06:25/km日期: 2021-03-11 18:30 - 總爬升: 143 m - 平均心率: 114 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 06'18" / 07'28" / 06'05" / 05'51" / 07'30" / 05'55" / 05'46" / 05'46" / 05'41" / 05'57" / 09'47" / 07'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 07'27" (+01'46") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 07'29" (+01'48") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 07'27" (+01'46") | 1000 / 11000 |
| 12 | | 07'21" (+01'40") | 1000 / 12000 |
| 13 | | 06'21" (+00'40") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 113.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'28" | 00:13'46" |
| 3 | 06'05" | 00:19'51" |
| 4 | 05'51" | 00:25'42" |
| 5 | 07'30" | 00:33'12" |
| 6 | 05'55" | 00:39'07" |
| 7 | 05'46" | 00:44'53" |
| 8 | 05'46" | 00:50'39" |
| 9 | 05'41" | 00:56'20" |
| 10 | 05'57" | 01:02'17" |
| 11 | 09'47" | 01:12'04" |
| 12 | 07'21" | 01:19'25" |
| 12.3 | 06'22" | 01:21'21" |
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