21.2 km | 02:13:48 | 06:18/km日期: 2015-01-23 17:55 - 地點: 楠梓 - 平均心率: 167 - 卡路里: 1260 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'49" / 05'47" / 06'03" / 06'00" / 06'15" / 06'11" / 06'23" / 06'16" / 06'13" / 06'42" / 06'16" / 07'39" / 06'26" / 06'05" / 06'18" / 06'01" / 06'31" / 07'03" / 06'09" / 06'12" / 06'13" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
383.17 km 
Saucony ProGrid Phoenix 累積 :
3293.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 06'03" | 00:17'39" |
| 4 | 06'00" | 00:23'39" |
| 5 | 06'15" | 00:29'54" |
| 6 | 06'11" | 00:36'05" |
| 7 | 06'23" | 00:42'28" |
| 8 | 06'16" | 00:48'44" |
| 9 | 06'13" | 00:54'57" |
| 10 | 06'42" | 01:01'39" |
| 11 | 06'16" | 01:07'55" |
| 12 | 07'39" | 01:15'34" |
| 13 | 06'26" | 01:22'00" |
| 14 | 06'05" | 01:28'05" |
| 15 | 06'18" | 01:34'23" |
| 16 | 06'01" | 01:40'24" |
| 17 | 06'31" | 01:46'55" |
| 18 | 07'03" | 01:53'58" |
| 19 | 06'09" | 02:00'07" |
| 20 | 06'12" | 02:06'19" |
| 21 | 06'13" | 02:12'32" |
| 21.2 | 05'52" | 02:13'48" |
留言 
