16.1 km | 01:56:37 | 07:14/km日期: 2021-03-12 15:58 - 卡路里: 1485 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 06'53" / 07'29" / 07'21" / 07'21" / 07'17" / 07'28" / 07'17" / 07'18" / 07'10" / 07'08" / 07'07" / 07'07" / 07'12" / 07'21" / 07'13" / 07'22" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'28" (+00'35") | 1000 / 2000 |
| 3 | | 07'21" (+00'28") | 1000 / 3000 |
| 4 | | 07'21" (+00'28") | 1000 / 4000 |
| 5 | | 07'17" (+00'24") | 1000 / 5000 |
| 6 | | 07'27" (+00'34") | 1000 / 6000 |
| 7 | | 07'16" (+00'23") | 1000 / 7000 |
| 8 | | 07'16" (+00'23") | 1000 / 8000 |
| 9 | | 07'11" (+00'18") | 1000 / 9000 |
| 10 | | 07'08" (+00'15") | 1000 / 10000 |
| 11 | | 07'06" (+00'13") | 1000 / 11000 |
| 12 | | 07'07" (+00'14") | 1000 / 12000 |
| 13 | | 07'11" (+00'18") | 1000 / 13000 |
| 14 | | 07'21" (+00'28") | 1000 / 14000 |
| 15 | | 07'12" (+00'19") | 1000 / 15000 |
| 16 | | 07'22" (+00'29") | 1000 / 16000 |
| 17 | | 06'17" | 86 / 16086 |
頂著毛毛雨 聞著雨的味道
邊想著以前準備初馬時的風雨無阻
有目標追求還是很必要的
3月累積里程 : 228.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'29" | 00:14'22" |
| 3 | 07'21" | 00:21'43" |
| 4 | 07'21" | 00:29'04" |
| 5 | 07'17" | 00:36'21" |
| 6 | 07'28" | 00:43'49" |
| 7 | 07'17" | 00:51'06" |
| 8 | 07'18" | 00:58'24" |
| 9 | 07'10" | 01:05'34" |
| 10 | 07'08" | 01:12'42" |
| 11 | 07'07" | 01:19'49" |
| 12 | 07'07" | 01:26'56" |
| 13 | 07'12" | 01:34'08" |
| 14 | 07'21" | 01:41'29" |
| 15 | 07'13" | 01:48'42" |
| 16 | 07'22" | 01:56'04" |
| 16.1 | 06'20" | 01:56'37" |
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