23.4 km | 02:17:59 | 05:54/km日期: 2015-01-24 06:44 - 總爬升: 139 m - 地點: 東豐自行車道 - 天氣: 呱呱 - 平均心率: 31 - 卡路里: 1776 Cal - 溫度: 12°C - 濕度: 69%
Pace: 04'47" / 05'17" / 05'12" / 10'08" / 05'49" / 05'41" / 05'11" / 05'25" / 05'21" / 05'52" / 06'25" / 11'12" / 07'22" / 05'27" / 05'15" / 05'16" / 05'23" / 05'04" / 05'03" / 05'08" / 04'54" / 05'04" / 05'17" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 130 / 130 |
| 2 | | 05'53" (+00'56") | 23304 / 23435 |
LDS尾牙小團練，來了好多人~蛋妹和御平騎小折陪跑，完跑後的補給超多的，吃到撐了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 314.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'17" | 00:10'04" |
| 3 | 05'12" | 00:15'16" |
| 4 | 10'08" | 00:25'24" |
| 5 | 05'49" | 00:31'13" |
| 6 | 05'41" | 00:36'54" |
| 7 | 05'11" | 00:42'05" |
| 8 | 05'25" | 00:47'30" |
| 9 | 05'21" | 00:52'51" |
| 10 | 05'52" | 00:58'43" |
| 11 | 06'25" | 01:05'08" |
| 12 | 11'12" | 01:16'20" |
| 13 | 07'22" | 01:23'42" |
| 14 | 05'27" | 01:29'09" |
| 15 | 05'15" | 01:34'24" |
| 16 | 05'16" | 01:39'40" |
| 17 | 05'23" | 01:45'03" |
| 18 | 05'04" | 01:50'07" |
| 19 | 05'03" | 01:55'10" |
| 20 | 05'08" | 02:00'18" |
| 21 | 04'54" | 02:05'12" |
| 22 | 05'04" | 02:10'16" |
| 23 | 05'17" | 02:15'33" |
| 23.4 | 06'47" | 02:17'59" |
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