23.1 km | 01:52:14 | 04:51/km日期: 2021-03-13 05:56 - 平均心率: 149 - 卡路里: 1436 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95% - PM2.5: 普通(42)
Pace: 04'23" / 05'10" / 05'11" / 04'52" / 04'45" / 04'37" / 04'52" / 04'47" / 04'50" / 04'50" / 04'51" / 04'55" / 04'41" / 04'48" / 04'49" / 04'48" / 04'58" / 04'49" / 04'53" / 04'52" / 04'58" / 04'49" / 05'09" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 05'09" (+00'48") | 1000 / 2000 |
| 3 | | 05'11" (+00'50") | 1000 / 3000 |
| 4 | | 04'52" (+00'31") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'51" (+00'30") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'29") | 1000 / 9000 |
| 10 | | 04'49" (+00'28") | 1000 / 10000 |
| 11 | | 04'50" (+00'29") | 1000 / 11000 |
| 12 | | 04'55" (+00'34") | 1000 / 12000 |
| 13 | | 04'40" (+00'19") | 1000 / 13000 |
| 14 | | 04'47" (+00'26") | 1000 / 14000 |
| 15 | | 04'48" (+00'27") | 1000 / 15000 |
| 16 | | 04'48" (+00'27") | 1000 / 16000 |
| 17 | | 04'57" (+00'36") | 1000 / 17000 |
| 18 | | 04'49" (+00'28") | 1000 / 18000 |
| 19 | | 04'52" (+00'31") | 1000 / 19000 |
| 20 | | 04'52" (+00'31") | 1000 / 20000 |
| 21 | | 04'58" (+00'37") | 1000 / 21000 |
| 22 | | 04'48" (+00'27") | 1000 / 22000 |
| 23 | | 05'08" (+00'47") | 1000 / 23000 |
| 24 | | 05'25" (+01'04") | 119 / 23119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 346.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'10" | 00:09'33" |
| 3 | 05'11" | 00:14'44" |
| 4 | 04'52" | 00:19'36" |
| 5 | 04'45" | 00:24'21" |
| 6 | 04'37" | 00:28'58" |
| 7 | 04'52" | 00:33'50" |
| 8 | 04'47" | 00:38'37" |
| 9 | 04'50" | 00:43'27" |
| 10 | 04'50" | 00:48'17" |
| 11 | 04'51" | 00:53'08" |
| 12 | 04'55" | 00:58'03" |
| 13 | 04'41" | 01:02'44" |
| 14 | 04'48" | 01:07'32" |
| 15 | 04'49" | 01:12'21" |
| 16 | 04'48" | 01:17'09" |
| 17 | 04'58" | 01:22'07" |
| 18 | 04'49" | 01:26'56" |
| 19 | 04'53" | 01:31'49" |
| 20 | 04'52" | 01:36'41" |
| 21 | 04'58" | 01:41'39" |
| 22 | 04'49" | 01:46'28" |
| 23 | 05'09" | 01:51'37" |
| 23.1 | 05'25" | 01:52'16" |
展開計圈分析
留言 
