謝老闆 2021/03/13 訓練日誌

謝老闆新北市
ID 193324

25 位追隨者

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謝老闆

45.0 km | 06:23:02 | 08:30/km | 第18馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	06:23:02
總名次	- / -
分組名次	- / -
平均速度	08:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'19")

00:36'19" (+02'32")

01:12'33"

10 km

(01:12'33")

00:36'14" (+02'27")

15 km

(01:50'01")

00:37'28" (+03'41")

01:20'25" (+07'52")

20 km

(02:32'58")

00:42'57" (+09'10")

25 km

(03:13'29")

00:40'31" (+06'44")

01:14'18" (+01'45")

30 km

(03:47'16")

00:33'47"

35 km

(04:29'10")

00:41'54" (+08'07")

01:29'20" (+16'47")

40 km

(05:16'36")

00:47'26" (+13'39")

45 km

(06:13'18")

00:56'42" (+22'55")

00:00'00"

Finish

(06:23:02)

日期: 2021-03-13 06:03 - 總爬升: 1652 m - 地點: 關山天后宮 - 天氣: 陰涼跑步天 - 平均心率: 154 - 卡路里: 2848 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'58"

(07'58")

07'58" (+03'18")

1000 / 1000

07'22"

(15'21")

07'22" (+02'42")

1000 / 2000

06'51"

(22'13")

06'51" (+02'11")

1000 / 3000

07'33"

(29'46")

07'33" (+02'53")

1000 / 4000

06'32"

(36'18")

06'32" (+01'52")

1000 / 5000

展開計圈分析

06'49"

(43'07")

06'49" (+02'09")

1000 / 6000

07'13"

(50'21")

07'13" (+02'33")

1000 / 7000

07'02"

(57'23")

07'02" (+02'22")

1000 / 8000

06'52"

(01:04'16")

06'52" (+02'12")

1000 / 9000

08'15"

(01:12'32")

08'15" (+03'35")

1000 / 10000

07'32"

(01:20'04")

07'32" (+02'52")

1000 / 11000

07'05"

(01:27'10")

07'05" (+02'25")

1000 / 12000

06'54"

(01:34'04")

06'54" (+02'14")

1000 / 13000

06'51"

(01:40'56")

06'51" (+02'11")

1000 / 14000

09'03"

(01:50'00")

09'03" (+04'23")

1000 / 15000

06'39"

(01:56'39")

06'39" (+01'59")

1000 / 16000

10'15"

(02:06'54")

10'15" (+05'35")

1000 / 17000

06'39"

(02:13'34")

06'39" (+01'59")

1000 / 18000

09'01"

(02:22'35")

09'01" (+04'21")

1000 / 19000

10'21"

(02:32'57")

10'21" (+05'41")

1000 / 20000

09'23"

(02:42'21")

09'23" (+04'43")

1000 / 21000

09'57"

(02:52'18")

09'57" (+05'17")

1000 / 22000

08'19"

(03:00'38")

08'19" (+03'39")

1000 / 23000

06'39"

(03:07'17")

06'39" (+01'59")

1000 / 24000

06'05"

(03:13'23")

06'05" (+01'25")

1000 / 25000

07'29"

(03:20'52")

07'29" (+02'49")

1000 / 26000

05'51"

(03:26'44")

05'51" (+01'11")

1000 / 27000

06'08"

(03:32'53")

06'08" (+01'28")

1000 / 28000

09'41"

(03:42'34")

09'41" (+05'01")

1000 / 29000

04'40"

(03:47'15")

04'40"

1000 / 30000

07'05"

(03:54'21")

07'05" (+02'25")

1000 / 31000

09'57"

(04:04'19")

09'57" (+05'17")

1000 / 32000

07'49"

(04:12'08")

07'49" (+03'09")

1000 / 33000

07'47"

(04:19'56")

07'47" (+03'07")

1000 / 34000

09'13"

(04:29'09")

09'13" (+04'33")

1000 / 35000

09'43"

(04:38'52")

09'43" (+05'03")

1000 / 36000

09'31"

(04:48'24")

09'31" (+04'51")

1000 / 37000

08'51"

(04:57'15")

08'51" (+04'11")

1000 / 38000

07'25"

(05:04'41")

07'25" (+02'45")

1000 / 39000

11'53"

(05:16'35")

11'53" (+07'13")

1000 / 40000

09'36"

(05:26'11")

09'36" (+04'56")

1000 / 41000

09'34"

(05:35'46")

09'34" (+04'54")

1000 / 42000

13'48"

(05:49'34")

13'48" (+09'08")

1000 / 43000

12'03"

(06:01'38")

12'03" (+07'23")

1000 / 44000

11'39"

(06:13'17")

11'39" (+06'59")

1000 / 45000

09'29"

(06:22'47")

09'29" (+04'49")

1000 / 46000

賽後評分: 狀況很差，勉強完賽！😓
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 262.03 km

NIKE PEGASUS 37 小藍勾累積 : 865.6 km

TCX 2.0 上傳 | 3 years ago

TestRunner, 旭輝鍾和其他 4 人說推

留言

邱跑跑🎡 😆😆😆無論如何，恭喜完賽））

2021-03-13 15:57 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'59"	00:07'59"
2	07'23"	00:15'22"
3	06'52"	00:22'14"
4	07'33"	00:29'47"
5	06'32"	00:36'19"
6	06'49"	00:43'08"
7	07'14"	00:50'22"
8	07'02"	00:57'24"
9	06'53"	01:04'17"
10	08'16"	01:12'33"
11	07'32"	01:20'05"
12	07'06"	01:27'11"
13	06'54"	01:34'05"
14	06'52"	01:40'57"
15	09'04"	01:50'01"
16	06'39"	01:56'40"
17	10'15"	02:06'55"
18	06'40"	02:13'35"
19	09'01"	02:22'36"
20	10'22"	02:32'58"
21	09'24"	02:42'22"
22	09'57"	02:52'19"
23	08'33"	03:00'52"
24	06'26"	03:07'18"
25	06'11"	03:13'29"
26	07'24"	03:20'53"
27	06'57"	03:27'50"
28	05'04"	03:32'54"
29	09'41"	03:42'35"
30	04'41"	03:47'16"
31	07'06"	03:54'22"
32	09'58"	04:04'20"
33	07'49"	04:12'09"
34	07'48"	04:19'57"
35	09'13"	04:29'10"
36	09'43"	04:38'53"
37	09'32"	04:48'25"
38	08'51"	04:57'16"
39	07'26"	05:04'42"
40	11'54"	05:16'36"
41	09'36"	05:26'12"
42	09'35"	05:35'47"
43	13'48"	05:49'35"
44	12'04"	06:01'39"
45	11'39"	06:13'18"
46	09'30"	06:22'48"
46.0	08'01"	06:23'03"