| 南橫第十屆(霧鹿峽谷)超級馬拉松~
平安順利玩賽🏃🚶🎉🎉🎉
挑戰自己，戰勝自己👏👏👏👍👍👍
😝😜🤪
賽後評分: 平安玩賽👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 245.51 km  Brooks ghost12 累積 : 569.2 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'44" | 00:15'09" | | 3 | 07'36" | 00:22'45" | | 4 | 08'01" | 00:30'46" | | 5 | 07'24" | 00:38'10" | | 6 | 07'50" | 00:46'00" | | 7 | 08'52" | 00:54'52" | | 8 | 09'05" | 01:03'57" | | 9 | 08'13" | 01:12'10" | | 10 | 08'09" | 01:20'19" | | 11 | 09'24" | 01:29'43" | | 12 | 08'59" | 01:38'42" | | 13 | 08'40" | 01:47'22" | | 14 | 08'55" | 01:56'17" | | 15 | 10'34" | 02:06'51" | | 16 | 08'35" | 02:15'26" | | 17 | 12'01" | 02:27'27" | | 18 | 08'23" | 02:35'50" | | 19 | 12'00" | 02:47'50" | | 20 | 11'08" | 02:58'58" | | 21 | 10'42" | 03:09'40" | | 22 | 11'59" | 03:21'39" | | 23 | 13'16" | 03:34'55" | | 24 | 06'45" | 03:41'40" | | 25 | 08'16" | 03:49'56" | | 26 | 11'19" | 04:01'15" | | 27 | 07'50" | 04:09'05" | | 28 | 07'59" | 04:17'04" | | 29 | 04'30" | 04:21'34" | | 30 | 18'31" | 04:40'05" | | 31 | 09'17" | 04:49'22" | | 32 | 12'06" | 05:01'28" | | 33 | 08'48" | 05:10'16" | | 34 | 09'42" | 05:19'58" | | 35 | 09'03" | 05:29'01" | | 36 | 11'13" | 05:40'14" | | 37 | 09'27" | 05:49'41" | | 38 | 09'38" | 05:59'19" | | 39 | 09'21" | 06:08'40" | | 40 | 11'07" | 06:19'47" | | 41 | 10'41" | 06:30'28" | | 42 | 09'32" | 06:40'00" | | 43 | 11'08" | 06:51'08" | | 44 | 09'25" | 07:00'33" | | 45 | 08'07" | 07:08'40" | | 46 | 08'00" | 07:16'40" | | 45.3 | -2'-38" | 07:18'35" |
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45.0 km | 07:18:35 | 09:44/km | 第4馬
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