|  恭喜完成了第 40 馬 60.0 km | 07:27:01 | 07:27/km | 第40馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 07:27:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'48" (+02'10") | 01:09'19" | | 00:34'31" (+01'53") | | 00:33'18" (+00'40") | 01:09'27" (+00'08") | | 00:36'09" (+03'31") | | 00:44'06" (+11'28") | 01:20'37" (+11'18") | | 00:36'31" (+03'53") | | 00:48'06" (+15'28") | 01:20'44" (+11'25") | | 00:32'38" | | 00:35'30" (+02'52") | 01:10'56" (+01'37") | | 00:35'26" (+02'48") | | 00:36'29" (+03'51") | 01:13'52" (+04'33") | | 00:37'23" (+04'45") | |
日期: 2021-03-13 06:02 - 總爬升: 1588 m - 平均心率: 152 - 卡路里: 2936 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'46") | 1000 / 1000 | | 2 | | 07'06" (+01'43") | 1000 / 2000 | | 3 | | 06'34" (+01'11") | 1000 / 3000 | | 4 | | 07'14" (+01'51") | 1000 / 4000 | | 5 | | 06'41" (+01'18") | 1000 / 5000 |
| 6 | | 06'38" (+01'15") | 1000 / 6000 | | 7 | | 08'13" (+02'50") | 1000 / 7000 | | 8 | | 06'31" (+01'08") | 1000 / 8000 | | 9 | | 06'56" (+01'33") | 1000 / 9000 | | 10 | | 06'11" (+00'48") | 1000 / 10000 | | 11 | | 06'38" (+01'15") | 1000 / 11000 | | 12 | | 06'24" (+01'01") | 1000 / 12000 | | 13 | | 06'09" (+00'46") | 1000 / 13000 | | 14 | | 06'11" (+00'48") | 1000 / 14000 | | 15 | | 07'55" (+02'32") | 1000 / 15000 | | 16 | | 05'38" (+00'15") | 1000 / 16000 | | 17 | | 08'29" (+03'06") | 1000 / 17000 | | 18 | | 05'54" (+00'31") | 1000 / 18000 | | 19 | | 07'21" (+01'58") | 1000 / 19000 | | 20 | | 08'45" (+03'22") | 1000 / 20000 | | 21 | | 08'04" (+02'41") | 1000 / 21000 | | 22 | | 08'02" (+02'39") | 1000 / 22000 | | 23 | | 07'35" (+02'12") | 1000 / 23000 | | 24 | | 08'16" (+02'53") | 1000 / 24000 | | 25 | | 12'05" (+06'42") | 1000 / 25000 | | 26 | | 09'40" (+04'17") | 1000 / 26000 | | 27 | | 06'19" (+00'56") | 1000 / 27000 | | 28 | | 05'57" (+00'34") | 1000 / 28000 | | 29 | | 07'31" (+02'08") | 1000 / 29000 | | 30 | | 07'02" (+01'39") | 1000 / 30000 | | 31 | | 07'58" (+02'35") | 1000 / 31000 | | 32 | | 18'58" (+13'35") | 1000 / 32000 | | 33 | | 07'39" (+02'16") | 1000 / 33000 | | 34 | | 07'22" (+01'59") | 1000 / 34000 | | 35 | | 06'06" (+00'43") | 1000 / 35000 | | 36 | | 07'26" (+02'03") | 1000 / 36000 | | 37 | | 07'03" (+01'40") | 1000 / 37000 | | 38 | | 06'03" (+00'40") | 1000 / 38000 | | 39 | | 05'53" (+00'30") | 1000 / 39000 | | 40 | | 05'59" (+00'36") | 1000 / 40000 | | 41 | | 08'08" (+02'45") | 1000 / 41000 | | 42 | | 06'33" (+01'10") | 1000 / 42000 | | 43 | | 05'23" | 1000 / 43000 | | 44 | | 08'14" (+02'51") | 1000 / 44000 | | 45 | | 07'22" (+01'59") | 1000 / 45000 | | 46 | | 07'32" (+02'09") | 1000 / 46000 | | 47 | | 09'10" (+03'47") | 1000 / 47000 | | 48 | | 06'30" (+01'07") | 1000 / 48000 | | 49 | | 05'54" (+00'31") | 1000 / 49000 | | 50 | | 06'17" (+00'54") | 1000 / 50000 | | 51 | | 08'25" (+03'02") | 1000 / 51000 | | 52 | | 06'18" (+00'55") | 1000 / 52000 | | 53 | | 06'14" (+00'51") | 1000 / 53000 | | 54 | | 07'56" (+02'33") | 1000 / 54000 | | 55 | | 07'33" (+02'10") | 1000 / 55000 | | 56 | | 07'38" (+02'15") | 1000 / 56000 | | 57 | | 08'04" (+02'41") | 1000 / 57000 | | 58 | | 08'34" (+03'11") | 1000 / 58000 | | 59 | | 06'47" (+01'24") | 1000 / 59000 | | 60 | | 06'17" (+00'54") | 1000 / 60000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 217.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'07" | 00:14'17" | | 3 | 06'34" | 00:20'51" | | 4 | 07'15" | 00:28'06" | | 5 | 06'42" | 00:34'48" | | 6 | 06'38" | 00:41'26" | | 7 | 08'13" | 00:49'39" | | 8 | 06'32" | 00:56'11" | | 9 | 06'56" | 01:03'07" | | 10 | 06'12" | 01:09'19" | | 11 | 06'38" | 01:15'57" | | 12 | 06'24" | 01:22'21" | | 13 | 06'09" | 01:28'30" | | 14 | 06'12" | 01:34'42" | | 15 | 07'55" | 01:42'37" | | 16 | 05'39" | 01:48'16" | | 17 | 08'29" | 01:56'45" | | 18 | 05'54" | 02:02'39" | | 19 | 07'22" | 02:10'01" | | 20 | 08'45" | 02:18'46" | | 21 | 08'05" | 02:26'51" | | 22 | 08'02" | 02:34'53" | | 23 | 07'36" | 02:42'29" | | 24 | 08'17" | 02:50'46" | | 25 | 12'06" | 03:02'52" | | 26 | 09'40" | 03:12'32" | | 27 | 06'19" | 03:18'51" | | 28 | 05'58" | 03:24'49" | | 29 | 07'31" | 03:32'20" | | 30 | 07'03" | 03:39'23" | | 31 | 07'58" | 03:47'21" | | 32 | 18'59" | 04:06'20" | | 33 | 07'39" | 04:13'59" | | 34 | 07'23" | 04:21'22" | | 35 | 06'07" | 04:27'29" | | 36 | 07'26" | 04:34'55" | | 37 | 07'03" | 04:41'58" | | 38 | 07'09" | 04:49'07" | | 39 | 04'48" | 04:53'55" | | 40 | 06'12" | 05:00'07" | | 41 | 07'56" | 05:08'03" | | 42 | 06'34" | 05:14'37" | | 43 | 05'23" | 05:20'00" | | 44 | 08'14" | 05:28'14" | | 45 | 07'23" | 05:35'37" | | 46 | 07'33" | 05:43'10" | | 47 | 09'10" | 05:52'20" | | 48 | 06'31" | 05:58'51" | | 49 | 05'54" | 06:04'45" | | 50 | 06'18" | 06:11'03" | | 51 | 08'26" | 06:19'29" | | 52 | 06'19" | 06:25'48" | | 53 | 06'14" | 06:32'02" | | 54 | 07'56" | 06:39'58" | | 55 | 07'34" | 06:47'32" | | 56 | 07'38" | 06:55'10" | | 57 | 08'05" | 07:03'15" | | 58 | 08'35" | 07:11'50" | | 59 | 06'48" | 07:18'38" | | 60 | 06'17" | 07:24'55" | | 60.3 | 06'45" | 07:27'02" |
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