|  100.0 km | 11:32:23 | 06:55/km | 第14馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 11:32:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" (+02'01") | 01:00'17" | | 00:30'10" (+02'04") | | 00:30'18" (+02'12") | 01:02'48" (+02'31") | | 00:32'30" (+04'24") | | 00:36'13" (+08'07") | 01:07'59" (+07'42") | | 00:31'46" (+03'40") | | 00:36'20" (+08'14") | 01:04'26" (+04'09") | | 00:28'06" | | 00:30'39" (+02'33") | 01:04'16" (+03'59") | | 00:33'37" (+05'31") | | 00:34'03" (+05'57") | 01:12'04" (+11'47") | | 00:38'01" (+09'55") | | 00:40'31" (+12'25") | 01:15'42" (+15'25") | | 00:35'11" (+07'05") | | 00:40'28" (+12'22") | 01:14'51" (+14'34") | | 00:34'23" (+06'17") | | 00:34'35" (+06'29") | 01:12'33" (+12'16") | | 00:37'58" (+09'52") | | 00:37'48" (+09'42") | 01:18'57" (+18'40") | | 00:41'09" (+13'03") | |
日期: 2021-03-13 04:03 - 總爬升: 1523 m - 地點: 關山 - 平均心率: 155 - 卡路里: 6023 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'46") | 1000 / 1000 | | 2 | | 06'04" (+00'46") | 1000 / 2000 | | 3 | | 06'07" (+00'49") | 1000 / 3000 | | 4 | | 05'57" (+00'39") | 1000 / 4000 | | 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 | | 7 | | 06'37" (+01'19") | 1000 / 7000 | | 8 | | 06'19" (+01'01") | 1000 / 8000 | | 9 | | 05'51" (+00'33") | 1000 / 9000 | | 10 | | 05'31" (+00'13") | 1000 / 10000 | | 11 | | 06'24" (+01'06") | 1000 / 11000 | | 12 | | 06'07" (+00'49") | 1000 / 12000 | | 13 | | 05'47" (+00'29") | 1000 / 13000 | | 14 | | 05'49" (+00'31") | 1000 / 14000 | | 15 | | 06'09" (+00'51") | 1000 / 15000 | | 16 | | 05'21" (+00'03") | 1000 / 16000 | | 17 | | 06'43" (+01'25") | 1000 / 17000 | | 18 | | 05'36" (+00'18") | 1000 / 18000 | | 19 | | 06'40" (+01'22") | 1000 / 19000 | | 20 | | 08'08" (+02'50") | 1000 / 20000 | | 21 | | 07'01" (+01'43") | 1000 / 21000 | | 22 | | 07'28" (+02'10") | 1000 / 22000 | | 23 | | 06'56" (+01'38") | 1000 / 23000 | | 24 | | 06'22" (+01'04") | 1000 / 24000 | | 25 | | 08'23" (+03'05") | 1000 / 25000 | | 26 | | 07'24" (+02'06") | 1000 / 26000 | | 27 | | 06'47" (+01'29") | 1000 / 27000 | | 28 | | 05'29" (+00'11") | 1000 / 28000 | | 29 | | 05'27" (+00'09") | 1000 / 29000 | | 30 | | 06'38" (+01'20") | 1000 / 30000 | | 31 | | 06'13" (+00'55") | 1000 / 31000 | | 32 | | 09'36" (+04'18") | 1000 / 32000 | | 33 | | 08'12" (+02'54") | 1000 / 33000 | | 34 | | 06'43" (+01'25") | 1000 / 34000 | | 35 | | 05'33" (+00'15") | 1000 / 35000 | | 36 | | 06'08" (+00'50") | 1000 / 36000 | | 37 | | 05'48" (+00'30") | 1000 / 37000 | | 38 | | 05'30" (+00'12") | 1000 / 38000 | | 39 | | 05'18" | 1000 / 39000 | | 40 | | 05'20" (+00'02") | 1000 / 40000 | | 41 | | 06'24" (+01'06") | 1000 / 41000 | | 42 | | 05'20" (+00'02") | 1000 / 42000 | | 43 | | 05'31" (+00'13") | 1000 / 43000 | | 44 | | 06'44" (+01'26") | 1000 / 44000 | | 45 | | 06'38" (+01'20") | 1000 / 45000 | | 46 | | 07'34" (+02'16") | 1000 / 46000 | | 47 | | 06'00" (+00'42") | 1000 / 47000 | | 48 | | 06'25" (+01'07") | 1000 / 48000 | | 49 | | 05'59" (+00'41") | 1000 / 49000 | | 50 | | 07'38" (+02'20") | 1000 / 50000 | | 51 | | 06'35" (+01'17") | 1000 / 51000 | | 52 | | 06'27" (+01'09") | 1000 / 52000 | | 53 | | 06'39" (+01'21") | 1000 / 53000 | | 54 | | 07'50" (+02'32") | 1000 / 54000 | | 55 | | 06'29" (+01'11") | 1000 / 55000 | | 56 | | 07'53" (+02'35") | 1000 / 56000 | | 57 | | 07'00" (+01'42") | 1000 / 57000 | | 58 | | 06'57" (+01'39") | 1000 / 58000 | | 59 | | 07'51" (+02'33") | 1000 / 59000 | | 60 | | 08'17" (+02'59") | 1000 / 60000 | | 61 | | 08'42" (+03'24") | 1000 / 61000 | | 62 | | 07'38" (+02'20") | 1000 / 62000 | | 63 | | 06'40" (+01'22") | 1000 / 63000 | | 64 | | 09'35" (+04'17") | 1000 / 64000 | | 65 | | 07'53" (+02'35") | 1000 / 65000 | | 66 | | 07'32" (+02'14") | 1000 / 66000 | | 67 | | 06'16" (+00'58") | 1000 / 67000 | | 68 | | 07'25" (+02'07") | 1000 / 68000 | | 69 | | 07'02" (+01'44") | 1000 / 69000 | | 70 | | 06'54" (+01'36") | 1000 / 70000 | | 71 | | 06'48" (+01'30") | 1000 / 71000 | | 72 | | 13'08" (+07'50") | 1000 / 72000 | | 73 | | 07'55" (+02'37") | 1000 / 73000 | | 74 | | 06'42" (+01'24") | 1000 / 74000 | | 75 | | 05'51" (+00'33") | 1000 / 75000 | | 76 | | 08'12" (+02'54") | 1000 / 76000 | | 77 | | 06'56" (+01'38") | 1000 / 77000 | | 78 | | 06'27" (+01'09") | 1000 / 78000 | | 79 | | 06'17" (+00'59") | 1000 / 79000 | | 80 | | 06'29" (+01'11") | 1000 / 80000 | | 81 | | 06'21" (+01'03") | 1000 / 81000 | | 82 | | 06'17" (+00'59") | 1000 / 82000 | | 83 | | 06'46" (+01'28") | 1000 / 83000 | | 84 | | 07'53" (+02'35") | 1000 / 84000 | | 85 | | 07'14" (+01'56") | 1000 / 85000 | | 86 | | 08'24" (+03'06") | 1000 / 86000 | | 87 | | 07'19" (+02'01") | 1000 / 87000 | | 88 | | 07'02" (+01'44") | 1000 / 88000 | | 89 | | 06'48" (+01'30") | 1000 / 89000 | | 90 | | 08'23" (+03'05") | 1000 / 90000 | | 91 | | 07'45" (+02'27") | 1000 / 91000 | | 92 | | 07'18" (+02'00") | 1000 / 92000 | | 93 | | 07'08" (+01'50") | 1000 / 93000 | | 94 | | 08'37" (+03'19") | 1000 / 94000 | | 95 | | 06'57" (+01'39") | 1000 / 95000 | | 96 | | 07'21" (+02'03") | 1000 / 96000 | | 97 | | 08'59" (+03'41") | 1000 / 97000 | | 98 | | 07'46" (+02'28") | 1000 / 98000 | | 99 | | 06'53" (+01'35") | 1000 / 99000 | | 100 | | 08'36" (+03'18") | 1000 / 100000 |
 新竹Max Yang  賽後評分: 可惜道路管制沒辦法跑上向陽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.07 km  NIKE 小飛馬37 累積 : 104.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'05" | 00:12'09" | | 3 | 06'08" | 00:18'17" | | 4 | 05'58" | 00:24'15" | | 5 | 05'52" | 00:30'07" | | 6 | 05'50" | 00:35'57" | | 7 | 06'37" | 00:42'34" | | 8 | 06'20" | 00:48'54" | | 9 | 05'51" | 00:54'45" | | 10 | 05'32" | 01:00'17" | | 11 | 06'24" | 01:06'41" | | 12 | 06'07" | 01:12'48" | | 13 | 05'48" | 01:18'36" | | 14 | 07'00" | 01:25'36" | | 15 | 04'59" | 01:30'35" | | 16 | 06'00" | 01:36'35" | | 17 | 06'50" | 01:43'25" | | 18 | 04'52" | 01:48'17" | | 19 | 06'44" | 01:55'01" | | 20 | 08'04" | 02:03'05" | | 21 | 07'02" | 02:10'07" | | 22 | 07'29" | 02:17'36" | | 23 | 06'56" | 02:24'32" | | 24 | 06'28" | 02:31'00" | | 25 | 08'18" | 02:39'18" | | 26 | 07'24" | 02:46'42" | | 27 | 06'48" | 02:53'30" | | 28 | 05'29" | 02:58'59" | | 29 | 05'27" | 03:04'26" | | 30 | 06'38" | 03:11'04" | | 31 | 06'14" | 03:17'18" | | 32 | 09'36" | 03:26'54" | | 33 | 08'13" | 03:35'07" | | 34 | 06'43" | 03:41'50" | | 35 | 05'34" | 03:47'24" | | 36 | 06'08" | 03:53'32" | | 37 | 05'48" | 03:59'20" | | 38 | 05'31" | 04:04'51" | | 39 | 05'19" | 04:10'10" | | 40 | 05'20" | 04:15'30" | | 41 | 06'24" | 04:21'54" | | 42 | 05'21" | 04:27'15" | | 43 | 05'31" | 04:32'46" | | 44 | 06'44" | 04:39'30" | | 45 | 06'39" | 04:46'09" | | 46 | 07'34" | 04:53'43" | | 47 | 06'00" | 04:59'43" | | 48 | 06'25" | 05:06'08" | | 49 | 05'59" | 05:12'07" | | 50 | 07'39" | 05:19'46" | | 51 | 06'35" | 05:26'21" | | 52 | 06'28" | 05:32'49" | | 53 | 06'39" | 05:39'28" | | 54 | 07'51" | 05:47'19" | | 55 | 06'30" | 05:53'49" | | 56 | 07'54" | 06:01'43" | | 57 | 07'00" | 06:08'43" | | 58 | 06'58" | 06:15'41" | | 59 | 07'52" | 06:23'33" | | 60 | 08'17" | 06:31'50" | | 61 | 08'42" | 06:40'32" | | 62 | 07'39" | 06:48'11" | | 63 | 06'40" | 06:54'51" | | 64 | 09'36" | 07:04'27" | | 65 | 07'54" | 07:12'21" | | 66 | 07'32" | 07:19'53" | | 67 | 06'17" | 07:26'10" | | 68 | 07'26" | 07:33'36" | | 69 | 07'02" | 07:40'38" | | 70 | 06'54" | 07:47'32" | | 71 | 06'49" | 07:54'21" | | 72 | 13'09" | 08:07'30" | | 73 | 07'56" | 08:15'26" | | 74 | 06'42" | 08:22'08" | | 75 | 05'52" | 08:28'00" | | 76 | 08'12" | 08:36'12" | | 77 | 06'57" | 08:43'09" | | 78 | 06'27" | 08:49'36" | | 79 | 06'17" | 08:55'53" | | 80 | 06'30" | 09:02'23" | | 81 | 06'22" | 09:08'45" | | 82 | 06'18" | 09:15'03" | | 83 | 06'46" | 09:21'49" | | 84 | 07'54" | 09:29'43" | | 85 | 07'15" | 09:36'58" | | 86 | 08'25" | 09:45'23" | | 87 | 07'20" | 09:52'43" | | 88 | 07'02" | 09:59'45" | | 89 | 06'48" | 10:06'33" | | 90 | 08'23" | 10:14'56" | | 91 | 07'46" | 10:22'42" | | 92 | 07'18" | 10:30'00" | | 93 | 07'09" | 10:37'09" | | 94 | 08'38" | 10:45'47" | | 95 | 06'57" | 10:52'44" | | 96 | 07'22" | 11:00'06" | | 97 | 08'59" | 11:09'05" | | 98 | 07'46" | 11:16'51" | | 99 | 06'54" | 11:23'45" | | 100 | 10'08" | 11:33'53" | | 100.0 | 26'27" | 11:33'54" |
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