| 賽後評分: 補給站的熱食很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 351.68 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'39" | 00:13'49" | | 3 | 06'32" | 00:20'21" | | 4 | 06'23" | 00:26'44" | | 5 | 06'21" | 00:33'05" | | 6 | 06'14" | 00:39'19" | | 7 | 06'28" | 00:45'47" | | 8 | 06'44" | 00:52'31" | | 9 | 06'38" | 00:59'09" | | 10 | 06'23" | 01:05'32" | | 11 | 07'11" | 01:12'43" | | 12 | 06'16" | 01:18'59" | | 13 | 06'13" | 01:25'12" | | 14 | 06'20" | 01:31'32" | | 15 | 07'42" | 01:39'14" | | 16 | 06'10" | 01:45'24" | | 17 | 07'25" | 01:52'49" | | 18 | 03'54" | 01:56'43" | | 19 | 04'54" | 02:01'37" | | 20 | 07'53" | 02:09'30" | | 21 | 08'20" | 02:17'50" | | 22 | 12'36" | 02:30'26" | | 23 | 04'59" | 02:35'25" | | 24 | 08'00" | 02:43'25" | | 25 | 07'27" | 02:50'52" | | 26 | 44'50" | 03:35'42" | | 27 | 07'12" | 03:42'54" | | 28 | 04'15" | 03:47'09" | | 29 | 07'54" | 03:55'03" | | 30 | 09'22" | 04:04'25" | | 31 | 10'40" | 04:15'05" | | 32 | 07'20" | 04:22'25" | | 33 | 08'17" | 04:30'42" | | 34 | 09'29" | 04:40'11" | | 35 | 09'46" | 04:49'57" | | 36 | 09'47" | 04:59'44" | | 37 | 02'32" | 05:02'16" | | 38 | 07'59" | 05:10'15" | | 39 | 10'17" | 05:20'32" | | 40 | 09'17" | 05:29'49" | | 41 | 10'09" | 05:39'58" | | 42 | 07'18" | 05:47'16" | | 43 | 02'53" | 05:50'09" | | 44 | 08'35" | 05:58'44" | | 45 | 10'20" | 06:09'04" | | 46 | 08'55" | 06:17'59" | | 47 | 09'57" | 06:27'56" | | 48 | 09'03" | 06:36'59" | | 49 | 09'25" | 06:46'24" | | 50 | 09'24" | 06:55'48" | | 51 | 10'06" | 07:05'54" | | 52 | 08'42" | 07:14'36" | | 53 | 09'40" | 07:24'16" | | 54 | 09'32" | 07:33'48" | | 55 | 07'56" | 07:41'44" | | 56 | 09'15" | 07:50'59" | | 57 | 08'19" | 07:59'18" | | 58 | 09'32" | 08:08'50" | | 59 | 08'05" | 08:16'55" | | 60 | 06'35" | 08:23'30" | | 60.7 | 03'04" | 08:25'47" |
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