22.0 km | 02:15:10 | 06:08/km日期: 2021-03-14 05:30 - 平均心率: 152 - 卡路里: 1619 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(50)
Pace: 04'11" / 06'02" / 06'03" / 05'50" / 05'57" / 05'58" / 06'07" / 05'57" / 06'38" / 06'07" / 06'43" / 06'17" / 05'50" / 06'06" / 06'09" / 06'17" / 06'26" / 06'09" / 06'11" / 06'03" / 06'06" / 06'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'37" (+00'48") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 06'16" (+00'27") | 1000 / 11000 |
| 12 | | 06'43" (+00'54") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'06" (+00'17") | 1000 / 14000 |
| 15 | | 06'09" (+00'20") | 1000 / 15000 |
| 16 | | 06'16" (+00'27") | 1000 / 16000 |
| 17 | | 06'25" (+00'36") | 1000 / 17000 |
| 18 | | 06'08" (+00'19") | 1000 / 18000 |
| 19 | | 06'11" (+00'22") | 1000 / 19000 |
| 20 | | 06'03" (+00'14") | 1000 / 20000 |
| 21 | | 06'05" (+00'16") | 1000 / 21000 |
| 22 | | 06'01" (+00'12") | 1000 / 22000 |
| 23 | | 04'17" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 133.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'02" | 00:10'13" |
| 3 | 06'03" | 00:16'16" |
| 4 | 05'50" | 00:22'06" |
| 5 | 05'57" | 00:28'03" |
| 6 | 05'58" | 00:34'01" |
| 7 | 06'07" | 00:40'08" |
| 8 | 05'57" | 00:46'05" |
| 9 | 06'38" | 00:52'43" |
| 10 | 06'07" | 00:58'50" |
| 11 | 06'43" | 01:05'33" |
| 12 | 06'17" | 01:11'50" |
| 13 | 05'50" | 01:17'40" |
| 14 | 06'06" | 01:23'46" |
| 15 | 06'09" | 01:29'55" |
| 16 | 06'17" | 01:36'12" |
| 17 | 06'26" | 01:42'38" |
| 18 | 06'09" | 01:48'47" |
| 19 | 06'11" | 01:54'58" |
| 20 | 06'03" | 02:01'01" |
| 21 | 06'06" | 02:07'07" |
| 22 | 06'01" | 02:13'08" |
| 22.0 | 06'34" | 02:13'11" |
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